Tune in every other Tuesday for an on-going interview series focused on illuminating the fullness of the human expression and shining light on authenticity. Through conversations with many different creative, passionate, inspiring, soulful people we draw upon on the common threads of the human heart & spirit. What keeps you moving forward when things get hard? How do find that sweet spot of balance in your life? How do you shine your light bright? How do you maintain well-being amidst it all? What is YOUR helmet?
MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety
Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went from having multiple panic attacks a day, not being able to leave my house to go to the grocery store or work, let alone get on an airplane, to six years panic attack free and becoming a frequent airplane traveler. Tune in to hear what worked for me and shifted me out of the anxiety loop.
The Three Words That Helped Me Conquer Anxiety and Start My Business
I've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I second guess my business decisions and all of the above I turn to these words and they help me to keep things simple. On this Minisode, I share this magic little phrase and how its provided me so much relief.
S2, E26: Detaching From External Validation, Hitting Rock Bottom and Getting Sober with Ryane Currie
I met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness from the external - her body, men, alcohol... And how this chapter of her life is totally different. After hitting a couple of rock bottoms, Ryane recently made the decision to get sober and seek self love from the inside.
MINDFUL MINISODE: Back to the Basics - Quick Ways to Calibrate and Balance Your System During Times of Overwhelm
We have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in front of the other and avoiding the self blame game. Here, I share a few ways that I return home to myself.
Head to Maliyah's IG to pre save her latest song: @maliyahmusic
MINDFUL MINISODE: What are the Benefits of Breathwork and How Do I Do it?
If breathwork isn't a part of your practice yet, get ready to raise your vibration! Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with 5 minutes of breathwork to ground me before meditation and movement. In this minisode, I break down what breathwork is, its benefits and a few styles to try. Deep breath!
MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want
In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this.