Healthier with Habits Rebecca Palma

In this longer episode, Matt goes over his healthy habits and how to apply it as a Podcaster himself on: Through the Hoop (@tthpodcast24). There are some good examples of how to combine habits together for a more impactful outcome. Have a listen!

Don't let good goals die off because it didn't work out in a past season of your life. Listen to this 10 min episode for 3 ways to upgrade slowly and spark healthy habits to obtain what matters to you!

When first meeting someone, is what you do for work the first question someone asks you or visa versa? Exploring other questions can spark different responses and surprising first impressions. Learning about what brings others joy and making their interests your interest with authenticity can create more meaningful connections and outcomes.

Holidays and winter can bring much joy, but also struggles for many. Lift yourself up a little extra this season and allow the right content to be both a defense and a power for you. Perhaps it is by reading "We Are Runners" by your favorite Podcaster? *Cough* :) In a world full of content and media, you have a say of what you read, hear, and expose yourself to. Create a habit of uplifting content in your brain daily.

Break up your rewards in 3 parts to allow yourself to stay motivated when working on your self-development and growth. This is vital in order to keep moving forward in the right direction without skipping recognition and excitement in the journey.

How do we prevent more setbacks? How do we be kinder to ourselves when we have a comeback? How do we keep it going? Tune in for 6 steps in this less than 10 minute podcast!