Ice Cream Hour Mike Axler

Welcome, strength enthusiasts, to another riveting episode of The Strength and Conditioning Series! In Episode 2, Understanding Basic Anatomy & Physiology for Training, your host, Dr. Mike Axler, takes you on a captivating journey into the very fabric of your physical being. This episode isn't just a lesson; it's an immersive exploration of the core systems that power your every lift and movement. Dr. Mike acts as your guide, unveiling the secrets hidden within the Muscular, Skeletal, Cardiovascular, Nervous, and Respiratory Systems.



Subscribe now to The Strength and Conditioning Series and be prepared to redefine what's possible in the world of strength and conditioning. The adventure awaits – let's dive into the foundations of anatomy and physiology for a stronger, more informed approach to your fitness journey!



Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome to The Strength and Conditioning Series, where we embark on an exhilarating journey into the heart of fitness, sports performance, and the art of unleashing your full athletic potential! I'm your host, Dr. Mike Axler, a passionate Professor of Exercise Science and a seasoned Strength and Conditioning Coach.



Get ready for a podcast series that transcends the ordinary, delivering a powerhouse of knowledge that caters to athletes, coaches, and fitness enthusiasts alike. From the fundamentals of strength training to advanced techniques, nutritional strategies, injury prevention, and the psychology behind peak performance, we've got it all covered.



In each episode, we'll delve into the intricacies of the field, breaking down complex concepts into digestible insights that empower you to optimize your training or coaching regimen. Whether you're a seasoned pro or just starting your fitness journey, this series is your comprehensive guide to achieving excellence in strength and conditioning.



This series isn't just about lifting weights; it's about unlocking your full potential in every aspect of your athletic journey. Each episode is a step closer to becoming a well-rounded, knowledgeable, and powerful force in the world of strength and conditioning.



Subscribe now and join me, Dr. Mike Axler, on this transformative adventure. Share with your fellow fitness enthusiasts because the Strength and Conditioning Series is not just a podcast – it's a game-changer.



Get ready to level up your training, enhance your coaching skills, and redefine what's possible in the world of fitness. The Strength and Conditioning Series – where strength meets knowledge, and excellence becomes the standard.






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this episode of The Sports Nutrition Podcast, we delved into the fascinating world of hydrolyzed collagen and its potential benefits for athletes. From exploring the mechanisms of action to uncovering its dietary sources and scrutinizing the latest scientific research, we uncovered valuable insights into how this supplement might support joint health, muscle recovery, and overall athletic performance.



Collagen, a crucial protein in the body, has been gaining attention for its potential role in alleviating joint discomfort and aiding faster recovery post-exercise. While the initial findings are promising, there's still much to uncover about optimal dosages, timing, and specific benefits for different types of athletes. As we navigate through the evolving landscape of sports nutrition science, it's essential for athletes to stay informed and consult with experts for personalized advice.



If you're an athlete, fitness enthusiast, or just someone intrigued by the intersection of science and performance, this episode is a must-listen. Join us on The Sports Nutrition Podcast for more deep dives into the science behind fueling athletic excellence. Like, subscribe, and share with your fellow fitness enthusiasts to ensure you don't miss any of the exciting and informative episodes coming your way. Tune in and elevate your performance journey with science-backed insights!






My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome back to The Sports Supplement Mini Series with your host, Dr. Mike Axler! In this episode, we took a deep dive into the world of glutamine supplementation for athletes, unraveling the intricacies of its mechanisms of action and potential benefits. From supporting the immune system for endurance athletes to aiding muscle recovery for strength enthusiasts, glutamine has emerged as a versatile player in the realm of sports nutrition.



We navigated through the scientific landscape, exploring studies that shed light on glutamine's impact on various aspects of athletic performance. As the research continues to evolve, we discussed the nuanced effects of glutamine supplementation, acknowledging the individual responses, optimal dosages, and personalized strategies that come into play.



Whether you're an athlete seeking immune resilience or aiming for enhanced recovery, this episode provides valuable insights to help you make informed decisions about incorporating glutamine into your sports nutrition regimen. Dr. Mike Axler expresses gratitude for your engagement and curiosity, inviting you to like, subscribe, and share this episode with fellow enthusiasts. Stay tuned for more exciting revelations at the intersection of science and performance in The Sports Supplement Mini Series!






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

In this electrifying episode of our Sports Supplement Mini Series, we embark on a captivating journey into the world of electrolytes—a fundamental component of athletic performance and hydration, particularly for endurance athletes. Join us as we unravel the mechanisms of action behind these essential minerals and uncover their pivotal role in maintaining fluid balance, nerve function, and muscle contraction.



Discover the most important electrolytes and their sources in the diet, from sodium and potassium to magnesium and calcium. Learn why maintaining optimal electrolyte levels is critical for athletes to sustain peak performance and prevent dehydration, muscle cramps, and fatigue during intense training sessions and competitions.



But the intrigue doesn't stop there! We delve into the realm of electrolyte supplementation, examining the scientific evidence behind electrolyte drinks and tablets. From pre-workout hydration strategies to in-competition fueling, we provide practical insights on how athletes can optimize their electrolyte intake to support endurance and enhance overall performance.



As we navigate through the nuances of electrolyte balance, be prepared to unlock the secrets to sustained hydration and peak athletic prowess. Don't miss out on this enlightening episode—subscribe now to stay informed and elevate your game with the latest science-backed insights in sports nutrition!






My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠

Welcome to another riveting episode in The Sports Supplement Mini Series! In this enlightening installment, we embark on a deep exploration of the often underestimated yet crucial realm of Vitamin D in the context of sports nutrition. As we unravel the intricate mechanisms of action, you'll gain a comprehensive understanding of how Vitamin D, synthesized in the skin under sunlight, extends its influence far beyond bone health. We delve into its significant contribution to a robust immune system, reducing injury risks, and promoting faster recovery for athletes.



But that's not all—our journey takes us into the realm of dietary sources, providing practical examples of meals meticulously crafted to offer an abundance of this crucial vitamin. From fortified foods to natural sources, we guide you on how to seamlessly integrate Vitamin D into your daily nutrition. The science-backed insights shared in this episode aim to empower athletes with the knowledge needed to optimize their Vitamin D levels for enhanced performance.



As you absorb this wealth of information, make sure to hit that subscribe button. Our Sports Supplement Mini Series promises an exciting lineup of episodes, equipping you with the knowledge to elevate your athletic journey. Stay tuned, stay informed, and continue pursuing your fitness goals with the confidence that comes from understanding the science behind peak performance!






Links



My Book On Health and Fitness for the College Gym Rat

⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1⁠⁠⁠⁠⁠⁠⁠⁠



Health Consultancy Services

⁠⁠⁠⁠⁠⁠⁠⁠https://www.ultramarathonconsultant.com/⁠⁠⁠⁠⁠⁠⁠⁠



Instagram

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/maxler05_/⁠⁠