에피소드 17개
How To Be a Better Person Natasha Baker
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- 건강 및 피트니스
Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny! Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support
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Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark
Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you.
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Mastering the Art of Detachment
In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment.
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Emotional Release with Taylor Tosczak
In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Processing Trauma Through Somatics with Rachelle Lavoie
Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace.
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Surviving Domestic Abuse with Dr. Michele Finneran
In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating.
How to reach and follow Dr. Michele Finneran:
WEBSITE:
https://drmichelefinneran.com
FACEBOOK:
https://www.facebook.com/dr.finneran
INSTAGRAM:
https://www.instagram.com/dr.finneran/
To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&&keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&&qid=1593787581&&s=books&&sr=1-2
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support -
Pouring Into Your Own Cup
In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨
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Support this podcast: https://podcasters.spotify.com/pod/show/brightsoul/support