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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re Jarrod Roussel, PA-C and Anita Roussel, BSN
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- 건강 및 피트니스
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!If you are ready to:-> Learn how to make plant-based eating finally "stick"-> Finally find the way to have your favorite meals that will naturally heal and make you feel better-> Spend less time dealing with kitchen overwhelm and more time with those you love-> Discover healthy meal prep ideas that are quick, simple, and delicious-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!Next Steps:Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guideGet The Power On Plants Cookbook: www.poweronplants.com/cookbookJoin our FREE Community: www.poweronplants.com/pieLearn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/societyVisit the Website: www.poweronplants.com/Email Us: HelloSunshine@poweronplants.com
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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped?
Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantry staples into mouthwatering plant-based dishes, even when things don't go perfectly according to your meal plan.
From simple substitutions to creative improvisations, we'll show you how to escape perfectionism and breathe new life into your whole food plant based dishes.
Hear encouraging plant based testimonials such as Lyn's inspiring weight loss journey.
Learn the simple, flexible way to create delicious plant based meals for long-term health transformation. 🌱
Plant-powered eating is all about creativity, and we're here to help unleash your culinary genius! 🎈
Tune in as we explore the endless possibilities of plant-based cuisine and share savvy tips to keep healthy food fresh, exciting, and utterly delicious.
🌱 Want to know the delicious way to finally feel good so you can fully enjoy life? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
⭐️ Rate us on:Apple PodcastSpotify
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱
Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a treasure trove of practical advice and exciting possibilities for those who think that eating healthy meals means sacrificing flavor and joy.
We spill the beans on how embracing a diet rich in plants is less about what you give up and more about the delicious new foods and incredible future you'll gain!
Hear the story that changed everything for one client who learned that tofu doesn't have to be tasteless, and discover why eating a variety of plants is your best friend if feeling good is your goal.
In this episode you'll gain wisdom about the real function of food, making the case for why the body celebrates every plant-powered meal! 🎉
Whether you're struggling to find your footing in the world of whole food plant-based living or you simply want to level up your energy so you can fully enjoy life, this episode will provide exciting inspiration and insight...
So, pull up a chair to our plant-based table and prepare to leave with a full heart and an even fuller understanding of how incorporating more delicious plants into your diet can lead you to the vibrant life you will love. 💕
🌱 Want to know the delicious way to finally feel good so you can fully enjoy life? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
283: The Simple Tweak For Eating Berries To Boost Gut Health
Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮
This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion.
Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu.
Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be amazed by the positive effects that eating berries with starches can bring!
So, if you're ready to take your gut health to the next level and unlock the full potential of your meals, tune in to this practical episode.
Let's get your body feeling great so you can fully enjoy living! 🌱🤗
🌱 Want to know the delicious way to finally feel good so you can fully enjoy life? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around.
Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly!
Join us for a heart-to-heart as we recount our Nutribullet and Vitamix fiascos, offering practical insights to help you avoid similar pitfalls so you can optimally prolong the life of your blender. 🙌🏼
But this episode isn't just about what not to do; we're sharing proactive steps guaranteed to extend the lifespan of this kitchen companion.
Plus, we'll let you in on the secret of a dishwasher-safe carafe option for your Vitamix that could be real a game-changer!
And if you're wondering about the simplest way to clean your blender, we've got you covered!We'll spill the beans on the easiest cleaning method to keep your blender squeaky clean and running like a dream.
So, grab a refill of your favorite green juice, and let us navigate you through the art of blender maintenance. With our guidance, it will be smooth sailing from here on out!
Our favorite Nutribullet
Our Favorite Vitamix Blender that we use daily!
🌱 Want to know the delicious way to finally feel good so you can fully enjoy life? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?
Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle?
Join us as we dive into the world of sustainable living through enjoyable, plant-based eating.
In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!🌱
Journey with us as we share our own kitchen adventures and show you how gaining connection with those on the same journey will make discovering the perfect tools for your whole food plant based lifestyle so much simpler! 🎉
Today, we're lifting the lid on why investing in a quality blender for plant based eating—like our top 3 picks for plant-based living—can be a game-changer for unlocking optimal nutrition and vitality.
Discover how these kitchen workhorses can streamline your food preparation, making healthy living a realistic option even with your busy schedule.
But that's not all! We'll also sprinkle in some creative kitchen ideas and simple meal prep inspiration to help you infuse joy into your plant-based journey, turning it into the lifestyle you adore. 🎉
As we wrap up this blendtastic episode, we'll explore the nutritional benefits of incorporating more whole plant foods into your diet and how these trusty food blenders can facilitate the transition.
And if you're craving a taste of delicious proof that healthy eating can be anything but bland, our Creamy Tomato Soup recipe from the Power On Plants Cookbook is sure to make your taste buds smile!
Join our Power on Plants community for a wealth of transformative plant based nutrition tips for feeling good. Together, we're cultivating the movement that empowers life—one delicious blend at a time. 💃🏻
Here are our top 3 Blender Recommendations: 🌱
Our favorite Nutribullet
The Vitamix Model That We Use
Our Favorite for Vacuum Blending
🌱 Want to know the delicious way to finally feel good so you can fully enjoy life? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
⭐️ Rate us on:Apple PodcastSpotify
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕 -
280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet
Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable!
Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet.
Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that are even simple enough for the plant based beginner. 💕
We'll explore the nuances of incorporating more whole plant-based foods into your meal routine to help you understand why your digestive system might protest initially.
From your questions about the necessity of soaking beans to the importance of staying hydrated in various ways, we've curated the treasure trove of practical insights that will ease your plant-based transition so that you can fully enjoy the journey. 💃🏻
Should you prioritize eating cooked whole plant foods or raw options for healthy digestion?
Is supplementing with probiotics a good idea?
Are pre-soaked beans truly a game-changer or just a waste of time?
You'll learn valuable health information such as which beans are more likely to cause gas and bloating, and whether canned or cooked beans reign supreme for preventing digestive discomforts.
Discover how your surroundings influence gut health and why avoiding one specific tool could play a major role in alleviating digestion issues.
We're serving up the straightforward plant based tips that are a breeze to incorporate into your daily health routine. 💃🏻
Sunshine, slip on your earbuds and prepare to uncover the 7 essential steps that pave the way to a bloating-free, satisfying transition to the whole food plant-based lifestyle!
🌱 Want to know the delicious way to finally feel good so you can fully enjoy life? Grab your copy of the Power On Plants Cookbook Bundle today:https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
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