Jonathan Foust Jonathan Foust

This talk explores some practices for cultivating embodied compassion and care.
 
You’ll explore  what means to ‘heal’ as well as a few ‘deep dives’ - first into a chakra scan then a scan through the body focusing on reflection, gratitude and well-wishing.

This talk explores how to investigate the inner energy centers through the lens of mindfulness.
 
You’ll learn about the chakras, a bit on the origins of different approaches, the components of each one and how to explore through the lens of non-judging awareness.

This talk explores how to work with challenging energies.
 
You’ll learn how embodied awareness can open the door to higher degrees of self awareness and how in that recognition of what is arising you can learn to ‘ride the wave’ of resistance and discover what is on the other side.

This talk explores how to open to more subtle felt-sense awareness through mindful breathing.
Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.
This talk includes a guided meditation on this technique.

This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.
 
You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.

This talk explores who you are free from the wanting mind.
 
You’ll learn about the nature of desire, strategies for working with a greed-filled mind, what can arise as desire lessens and finally, some thoughts on being desire-free and enlightenment itself.