에피소드 14개

I am a mental health blogger using audio recordings to help make my posts more accessible! I have OCD and have previously had depression which is mainly what I talk about. You can find my blog at www.memyselfnmentalhealth.wordpress.com. Hope you enjoy!

Me, Myself & Mental Health Me, Myself & Mental Health

    • 건강 및 피트니스

I am a mental health blogger using audio recordings to help make my posts more accessible! I have OCD and have previously had depression which is mainly what I talk about. You can find my blog at www.memyselfnmentalhealth.wordpress.com. Hope you enjoy!

    Life Changes

    Life Changes

    This week's audio episode is all about the life changes going on for me at the moment and a general update. This will be my last blog post/recording until December but you can still stay up to date with what I'm up to over at Twitter and Instagram: @memynmh

    There will also be some guest blog posts throughout November from various authors which will be published weekly over at www.memyselfnmentalhealth.wordpress.com

    • 11분
    The Media

    The Media

    This week I talk about the way OCD is presented in the media, particularly in TV shows and documentaries, in the form of a letter. Enjoy :-)
    You can find my blog at www.memyselfnmentalhealth.wordpress.com

    • 11분
    Social Media

    Social Media

    This week's audio episode is all about the impact social media can have on my mental health. Enjoy :-)
    You can follow me at www.memyselfnmentalhealth.wordpress.com

    • 11분
    The Ways I Cope, Manage and Live with OCD

    The Ways I Cope, Manage and Live with OCD

    This week I have made a list of the ways that I cope, manage and live with OCD! You can read the blog post at www.memyselfnmentalhealth.wordpress.com.
    Enjoy :-)

    • 10분
    The Truth about my Depression

    The Truth about my Depression

    In this week's episode I am talking about my journey with depression. This includes discussing the effect it had on me at the time and the effects I still feel it has on me now.
    You can find my blog at www.memyselfnmentalhealth.wordpress.com
    Enjoy :-)

    • 11분
    Holding onto Hope

    Holding onto Hope

    This week's audio episode is all about the importance of holding onto hope even through the most difficult of times.
    If you are living in the UK and struggling at the moment, remember you are not alone. I give out some numbers at the end of the episode but I will also include Samaritans number (UK) here if you want to access confidential, anonymous support: 116 123
    You can find my story of living with OCD at www.memyselfnmentalhealth.wordpress.com

    • 12분

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