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XY Longevity XY Longevity
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- 건강 및 피트니스
TDLR; Real Conversations about Men´s Health.
Gentlemen, welcome to a new era of science backed men’s health.
Created by Future MD‘s and Holistic Experts, XY Longevity takes evidence based science on fitness and longevity to help men navigate the unique challenges of modern life.
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Ep. 2 - @xylongevity I Role of Mitochondria & Energy For Optimal Health
Topics: Mitochondria, DNA damage, ATP, Cellular Energetics, Mitochondrial Stress, Oxidative Damage, Environment, Enzymes
▬ Contents ▬
0:00 XY Longevity
1:13 Mitochondria
4:00 Energy Production in the Body
5:15 What we need ATP for
9:04 Factors which damage Mitochondria
12:08 Key Takeaways
Gentlemen, live prosper.
@xylongevity -
Ep. 1 - @xylongevity I How You Can Choose Low-Toxic Foods
Topics: Organic Fairytales, Transport & Growth Toxins, Plastics, Xenoestrogens, Heavy Metals, PFAS, Toxic Supplements, Water, Macro Nutrients, Metabolic Health, How to shop for food.
Gentlemen, live prosper.
@xylongevity -
XY Longevity - Men´s Health in a modern world. (trailer)
In today's fast-paced world, XY Longevity is here to guide you towards optimal well-being, helping you navigate the unique challenges that modern life presents.
We work with the latest evidence based science to give you better answers you can’t find on google. All to maximise your cognitive and physical wellbeing in daily life and in high performance settings.
We're on a mission to reduce inflammation, banish brain fog, optimize nutrient absorption, maximize sleep recovery, boost daily energy, and enhance your hormones and metabolism, all naturally.
Here’s why: Your health and dreams are worth pursuing without restrictions, and I'm here to supercharge your journey with the tools and knowledge you need to thrive. Remember, life has two beginnings, and your second life starts when you realize you only have one. Let's care for it and enjoy it to the fullest together.
Get coached: https://nxacjuk0jmn.typeform.com/to/yCFYZRak
Gentlemen, live prosper.
@xylongevity