5분
Mindful Mondays: Relaxation | Episode 6 Scripps College
-
- 비영리
Taking a moment to relax tension in your body and ease your stress is valuable. Being mindful of our bodies and spending time feeling our emotions is important. We all process stress and uncertainty differently. This 5-minute guided meditation focuses on relaxing your muscles and managing physical tension.
Taking a moment to relax tension in your body and ease your stress is valuable. Being mindful of our bodies and spending time feeling our emotions is important. We all process stress and uncertainty differently. This 5-minute guided meditation focuses on relaxing your muscles and managing physical tension.
5분