Nourishing Lives Nourish - grow, cook, enjoy

This week I'm joined by Lauren Windas. Lauren is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products.

Lauren has extended a couple of generous offers alongside this recording too, see below.

 

Offers:

10% off any ARDERE nutrition package throughout 2024 when quoting ‘Nourish’ upon booking.

20% off ARDERE’s natural self-care products (including Lauren’s debut book: ‘Chronic Fatigue Syndrome: Your Route to Recovery’), when using the code ‘Nourish’ on ARDERE.com. Valid up until 1st July 2024.


You can also find her at,

Website - https://www.ardere.com/

Instagram - https://www.instagram.com/ardere/

Instagram - Lauren - https://www.instagram.com/laurenwindasnutritionist/

Enjoy!

Ineke

Written by Ineke Nutgeren, Kate Morgan and Lauren Windas



Talking points

What is CFS, and what’s the difference between CFS and normal lifestyle fatigue?

How is CFS diagnosed? 

What were your own symptoms that caused your diagnosis?

What were your first steps as a healthcare professional once you had your diagnosis?

Does CFS go hand in hand with other issues happening within the body?

Are there particular circumstances in which CFS is most likely to develop?

We all get fatigued, but lifestyle fatigue is very different, can you explain for people what this looks like?

While our bodies are dealing with the seasonal shift how can we alleviate and manage symptoms of normal tiredness? 

Are there supportive practices that work particularly well with fatigue in general, especially as we head towards spring?

From a nutrition and supplement perspective are there specific things that you’d recommend for anyone struggling with CFS? Would you recommend the same things to people affected by normal lifestyle fatigue?

5 favourite foods to support your gut when you’re fatigued.

You’ve written a book about CFS, tell us more about how this came about and how it can help people.

Nick is a classically trained osteopath who is cofounder of CBD 1 alongside his brother Alex. 

He has a health food store in the lovely market town of Garstang alongside a natural health clinic there. He also has another practice on the border of Lancashire and Yorkshire, in the hidden gem that is Barnoldswick. 

Nick is a passionate advocate of good health and an expert in all things related to CBD, even offering a free health advice line at their website www.cbd-one.co.uk for any questions you might have.

Use the code - NOURISH - for 20% off at checkout at CBD1

You can also find them at, 

Website https://cbd-one.co.uk/

Twitter https://twitter.com/cbd1uk

Facebook https://www.facebook.com/cbd1uk/

Instagram https://www.instagram.com/cbd1uk/

Garstang Natural Health Centre

Enjoy!

Ineke xx



Written by, Ineke Nutgeren, Kate Morgan and Alex Tofalos



Talking Points - How to show your mind and body a little love this month



Tell us more about what a naturopathic Osteopath focuses on with regard to health and wellbeing.

How did your own CBD journey of discovery begin and what made you start CBD1?

As an Osteopath in what situations might you suggest CBD usage?

From a pain perspective how can the body learn to minimise, or deal with pain?

Is there a mind/body connection to anxiety that you’ve seen in your own practice?

Are there specific mind/body conditions for which you might suggest that people try CBD? 

If someone knew nothing about CBD and its usage what are the top 3 things you’d tell them about it?

What do you think are people’s preconceptions about CBD?

Can one become addicted to, or reliant upon CBD?

There are so many CBD products on the market, what are the differences between them?

This week I’m delving into the world of natural skincare. The beauty industry has long been a tricky place to find truly simple, organic formulations that really work, but Alex and his co-Founder sister, Nicole are doing just that. Rooted in a philosophy to create superfood for your skin, made with 100% natural and organic ingredients, how could we not recognise the brilliant symbiosis between our brands and have a chat? 

Join us as we talk about everything from teenage acne breakouts to glowing from the inside out. 

Don’t forget that you can grab a superskin 20% off at Nini Organics using the code - NOURISH - at checkout, on all full sized products.

Enjoy! 

Ineke



Links from the show



Join our Private Facebook Group and ask any questions this podcast has raised for you.

Nini Organics website - 20% using the code NOURISH - use on full sized products only

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - 20NOURISH23 - at checkout for 20% off your order.

Written by, Ineke Nutgeren, Kate Morgan and Alex Nicolaou

Talking Points 

What was the driving force behind starting Nini Organics?

You’re committed to using organic ingredients, why are they so important to you?

We know that what we put into our bodies is important, but why is it important what we put onto our skin?

You’ve had your own skin journey, has this influenced how you nourish yourself on the inside too? 

Let’s talk about what can be done from a Functional Medicine perspective alongside a good skincare routine to help your skin from within.

Your products are all amazing but which one should someone start with if they’ve never used your brand before?

You’ve got 30 minutes free, what are you doing? 

One piece of advice you’d like to give everyone about caring for their skin?

Nourishing Lives Episode 9 - Let’s talk about Organic September at Nourish with Founder, Ineke.

This week, in our final episode of season 1 we’re opening up and sharing why Organic Month is so important to us. We’re very proud to be Organic certified, but why is it something we value so highly, and is it worth it?

Join Kate and Ineke as they talk about how to make Organic affordable. which products you should look to buy as Organic and which you can compromise on, what the difference is between Organic and pasture fed and how to interpret labels in the supermarket. 

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you.

Pan UK website 

Pack’d Organic Fruit and Veg

Picard Organic fruit

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - 20NOURISH23 - at checkout for 20% off your order.

Written by, Ineke Nutgeren and Kate Morgan

Talking Points 

When you were starting out wasn’t it daunting to become organic certified?

Are organic ingredients hard to find, and aren’t they more expensive?

Why organic for your family?

Are there compromises that you can make at home with organic if it’s too expensive to do it entirely?

What is the dirty dozen?

What’s the hype about washing your fruit and veg?

You were interviewed recently by Natural Products Magazine about the snack market and how it’s changing. Do you think food trends are leading us towards a more natural way of eating? 

What are we looking for on food labelling if we’re trying to eat well and avoid processed foods?

Ineke’s top snack tips!

As farming changes and becomes more industrial, what are the reasons for continuing to support and champion organic farmers.

This week I’m joined by long-term friend of the brand Claudine Boulstridge. We first started following Claudine on Instagram after seeing her gorgeous rainbow coloured platters, and simple, but beautiful kids snack ideas. Inventive and inspiring Claudine promotes healthy eating and the importance of getting kids engaged with the food on their plates.

A French / British chef Claudine studied at the prestigious Leith’s School of Food & Wine before teaching at various cookery schools in London. For the last 15 years she has worked as Yotam Ottolenghi's recipe tester, where her work has involved trialling every recipe in his newspaper columns and cookery books (what a job!). She also spends her time creating content for her @healthyfamilyfoodideas Instagram account, teaching online workshops and developing healthy recipes for her children to cook at home. 

Sign up for her monthly newsletter at her website, it’s a treasure trove of fun family recipes and content!

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you, Claudine will be happy to answer any questions for you too.

Follow Claudine on Instagram

Find out more about Healthy Family Food Ideas here

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 20% off your order.

Written by, Ineke Nutgeren, Claudine Boulstridge and Kate Morgan

This week Chloe joins me to chat about all things Pilates, from who should not do it, (spoiler alert - no one!) to the 5 basic principles of Pilates. 



Chloe is a STOTT-certified Pilates teacher and Founder of Chloe’s Pilates and she goes above and beyond the mat with her expansive and holistic approach to wellbeing. 



Having based herself across London and the Cotswolds for the last ten years, Chloe has built up her community of clients offering them her guided support to not only build their core strength but overall state of mind as well. 



Chloe’s work has featured amongst key titles including YOU Magazine and Sheerluxe as well as in collaborative partnerships with Deliciously Ella, Rosemary Ferguson and Bamford to name a few. We’re so lucky that she could spare the time to chat to us, thank you Chloe!

Enjoy! Ineke



Links from the show



Join our Private Facebook Group and ask any questions this podcast has raised for you.



Chloe’s Pilates Website

Follow Chloe’s Pilates on Instagram



Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 15% off your order.



Written by, Ineke Nutgeren, Chloe Hodgson and Kate Morgan



Talking Points 




Recognising that you don’t need to be flexible to be able to start Pilates. 
The top 3 reasons to do Pilates.
The 5 Basic Principles and Pillars of Pilates.
How Pilates can help to strengthen the mind/body connection.
Using your Pilates practice to complement your other sports and activities. 
Finding your flow with Pilates and enjoying the focus and dynamism.
Understanding how much core strength influences all movement.
That patience and persistence are key when starting a new exercise routine. 
How you’ll know if you’re cheating when practicing Pilates, hint - it should never feel easy!
Why forming a relationship with your teacher that allows you to ask questions and be curious is important.
Don’t rush it if you’re new to Pilates, take the time to break down moves and modify where needed.
Debunking the myth that you need lots of equipment to be able to do Pilates effectively.
Sharing how Chloe’s on demand online classes can be a way forward to begin your own Pilates journey.