에피소드 736개
Nutrition Diva Quick and Dirty Tips
-
- 건강 및 피트니스
-
-
5.0 • 9개의 평가
-
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
-
What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
-
Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
-
BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
-
What exactly are the advantages of eating seasonally?
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.
-
Turning down the food noise, with Dr. Nina Crowley
Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.
-
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.
사용자 리뷰
By far the best place to learn new, enlightening and correct health facts
I’m pretty new to listening podcast, and i have to say this chanel has been one of the best and healthiest route to learning neutral facts about health!! There are so many health information that goes beyond extreme these days, but this podcast provides various terms to approach a healthy diet/ lifestyle. Thank you, divanutrition:)
Loving it
Great useful information which makes me think one more time when I decide my menu.
Great
I had wonderful tips about the relation between the foods I eat and my health. Those tips on this program are easy to understand and ready-use
Thanx for the nutrition Diva
인기 건강 및 피트니스 팟캐스트
추천 항목
Quick and Dirty Tips의 다른 콘텐츠