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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

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Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset

    969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset

    Rachel Trotta shares that cellulite is normal, so get over it.

    Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset

    Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

    The original post is located here: https://www.racheltrotta.com/fitness/cellulite-normal/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    • 12분
    968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

    968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

    Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2.

    Episode 968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability

    Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

    The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10분
    967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility

    967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility

    Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 1 of 2.

    Episode 967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility

    Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

    The original post is located here: https://theunbreakablebody.com/2014/11/10/4-key-concepts-of-injury-prevention-youre-missing/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10분
    966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority

    966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority

    Steve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie.

    Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority

    Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
    He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
    And thus, in the fall of 2009, NerdFitness.com was born!

    The original post is located here: https://www.nerdfitness.com/blog/priorities/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 8분
    965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy

    965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy

    The original post is located here: http://oldpodcast.com/foam-rolling/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10분
    964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

    964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

    Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness.

    Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down

    Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

    The original post is located here: http://zenhabits.net/tea-rituals

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10분

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