에피소드 134개
Mommas Have Special Needs Too Ashleigh Johnston
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This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Link to apply for PRIVATE Facebook Group ”Mommas have Special Needs Too” https://facebook.com/groups/486595858884320/ Claim your FREE welcome gift!
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Ep. 133 The Last Podcast
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 -
Ep. 132 Believing in Your Children
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 -
Ep. 131 Lightening the Mental Load: Limiting Beliefs
Ladies,
You get to believe what ever you want. But you best be careful cause some beliefs can be SUPER weighting and limiting. In this podcast, I talk about limiting beliefs that make your mental load heavy and how to get rid of them to lighten your load. You don't have to change your situation to lighten your mental load. Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 -
Ep. 130 Goals: Keep Taking Action
I'm not sharing indepth goal setting strategies. I talk about the ideas and mindsets that fuel those strategies. Strategies are like the vehicles we drive and our mindsets are like the fuel we put into those vehicles. You can get anywhere without the right fuel! Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 -
Ep. 129 Family Events and Special Needs Families
In this episode I talk about a new perspective that you and your family can have of eachother to make families events more connecting and fun. A little bit of coaching and mindset shifting can go a LONG ways in creating a connecting family get together. Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 -
Ep. 128 Acceptance Part 4
Where do you go after acceptance? It's tempting to go back to not accepting a difficult life circumstance. Especially when things get hard. How do you maintain or get back to acceptance and peace?
In this podcast I share how to maintain and get back to acceptance and peace. Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram: https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids. Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
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