에피소드 334개
Porn Free Radio Matt Dobschuetz
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5.0 • 3개의 평가
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RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
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334 - Whole vs. Broken
Do you see yourself as broken or an addict? Then this episode is for you.
Over the last 10 years, I have had a shift in my thinking; I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solve their challenges.
I treat guys from day one as whole people with the capacity and capability to form new habits and change their relationship with porn.
This is part 9 in our series, The Choice is Yours.
https://recoveredman.com/334 -
333 - Honesty vs. Hiding
Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely.
In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty.
This is part 8 in our series, The Choice is Yours.
http://recoveredman.com/333 -
332 - Fact vs. Fear
We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn.
This is part 7 in our new series, The Choice is Yours.
https://recoveredman.com/332 -
331 - Calm vs. Stress
Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress.
On this episode, we break down stress and examine what helps us return to calm.
This is part 6 in our series, The Choice is Yours.
http://recoveredman.com/331 -
330 - Recovery vs. Relapse
“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting
Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse. This is part 5 in our series, The Choice is Yours.
http://recoveredman.com/330 -
329 - Consistency vs. Intensity
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
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Hitting the nail on the head!!!
Thanks Matt - Great stuff!!! I've known about this podcast for years now but have only recently restarted listening intently since I had a couple of resets after long stretches of sobriety. One of my double binds with this podcast was that I thought each show was too long. (Part of my denial system of not really wanting help). But a useful discovery around this double bind was that I can play these podcasts at 1.5 speed which makes them shorter. Matt tends to speak pretty slow (which is great - he truly has a great radio voice) so by speeding it up to 1.5 one can overcome the double bind if you feel the podcast is too long. Thanks again Matt!!! Keep up the good work!!!
Always a good listen!
The topics that Matt address always hit the mark. I have joined a REV group in the past too.
Before this podcast, I felt like this is a unique issue. Listening to the podcast, and the presenter and guests speak makes me feel a lot less alone in this struggle.
Thanks Matt for this podcast and keep up the good work!
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