Quantum Conversations Quantum Conversations

In this week's episode of Quantum Conversations, Sarah Kleiner and Carrie Bennett sit down with their friend and recurring guest, Dr. Sara Pugh, for an engaging discussion that spans from the impact of flickering light sources on our nervous systems to the intricate connections between circadian rhythms and histamine regulation. We dive into practical tips like using infrared light to enhance sleep and the surprising effects of red light therapy on blood sugar levels. Dr. Pugh also shares insights on the detrimental effects of alcohol on the gut microbiome, the complexities of collagen supplementation, and the importance of an abundance mindset. Plus, we explore the power of names in personal transformation and how emotional responses to stress can vary widely. Tune in to learn how to optimize your light environment, mindset, and overall health!



(00:02:30) Harmful Effects of LED Flickering Lights

(00:05:40) Circadian-Friendly Illumination with Infrared Light

(00:11:16) Melatonin Regulation with Red Light Therapy

(00:16:21) Optimizing Circadian Rhythms for Well-being

(00:22:32) Gut Microbiome Health: Alcohol's Impact

(00:28:31) Body's Preference for Natural Collagen Production

(00:32:07) Optimal Health through Mindset and Light Control

(00:35:39) Expressing Emotions as Coping Mechanisms in Stress

(00:41:36) Energetic Transformation through Name Changes

(00:50:31) Celebrating Success for Personal Growth and Prosperity

(00:56:02) Biological Indicators Reflecting Lifestyle and Health Status

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join Sarah Kleiner and Carrie Bennett on this captivating episode of Quantum Conversations, where they explore a diverse range of topics with recurring guest, Dr. Sara Pugh. From the impact of blue light on circadian rhythms to the surprising intelligence of cephalopods, no stone is left unturned. Discover the importance of personalized TV screen settings for better sleep and delve into the fascinating world of water structuring through vibrations and intentions. Plus, gain insights into cold thermogenesis, geographical influences on health, and the power of changing mindsets for holistic well-being. With anecdotes and observations ranging from children's biomechanics to energy dynamics, this episode offers a thought-provoking journey into the interconnectedness of health, environment, and mindset. Tune in and expand your perspective on quantum principles and optimal living.



(00:02:11) Optimizing Light Bulbs for Better Sleep

(00:03:35) Optimizing TV Screen for Improved Sleep

(00:08:44) Complex Communication in Cephalopods

(00:21:25) Keonton Isotonic: Headache Relief and Hydration

(00:25:34) Harmonizing Water Structure with Vibrations

(00:32:43) Wand Rituals for Water Blessings: Spiritual Connection

(00:35:27) Coherent Energy Infusion in Water Wellness

(00:41:04) Enhancing Aura Through Energy Dynamics Understanding

(00:47:17) Optimizing Health Through Cold Thermogenesis Practices

(00:50:41) Optimizing Circadian Rhythms Across Latitudes

(00:52:33) Embracing Health Practices for Mindset Shift

(01:01:57) Children's Natural Movement Patterns in Biomechanics



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
--------------------------------------------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Tune in to the latest episode of Quantum Conversations, where Sarah Kleiner and Carrie Bennett dive deep into the concerning effects of glyphosate on human health and the environment with recurring guest, Dr. Sara Pugh.

From disrupting the gut microbiome to impacting fertility, glyphosate's implications are vast. Learn how to minimize exposure by supporting local farmers and adopting chemical-free farming methods. Plus, discover detoxification strategies and holistic approaches to maintaining overall health.

With insights into Vitamin D regulation, the relationship between melatonin and Vitamin D levels, and the role of mindset in quantum healing, this episode offers a comprehensive look at the interconnectedness of health and wellness. Join us for an enlightening discussion on ways to protect yourself and the planet in the face of glyphosate concerns.


(00:02:42) Mitochondrial Impact of Glyphosate on Health

(00:03:43) Herbicide Glyphosate's Ecological and Health Impacts

(00:08:11) Protecting Fertility from Glyphosate Exposure Through Farming

(00:18:03) Trillions of Fungi in Gut Microbiome

(00:21:27) Maintaining Body's Natural Balance for Health

(00:37:26) Interplay of Factors in Vitamin D Regulation

(00:40:18) Seasonal Influence on Melatonin-Receptor Binding Dynamics

(00:48:17) Collagen Structure Disruption by Glyphosate

(00:49:47) Glyphosate's Impact on Collagen in EDS

(00:59:43) Building Redox for Comprehensive Detoxification Approach

(01:01:03) Interconnected Factors in Holistic Quantum Healing
--------------------------------------------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join Sarah Kleiner and Carrie Bennett in this special episode of Quantum Conversations, where they dive deep into their beauty routines and share their favorite tips and products for maintaining healthy hair and radiant skin. From discussing the benefits of shampoo bars and adapting hair care routines to life changes, to emphasizing the importance of hydration, lymphatic flow, and proper nutrition for skin health, Sarah and Carrie provide valuable insights into holistic beauty practices. They explore the connection between circadian rhythms, hydration, and gut health in maintaining optimal skin health, while also highlighting the benefits of sweating, facial massage, and natural skincare products. Tune in as they share their personal skincare routines, featuring natural ingredients like sea buckthorn oil and herbal face food serum, and discuss the importance of using non-toxic alternatives for skincare. Whether you're looking to enhance your beauty regimen or prioritize your overall well-being, this episode offers practical advice and inspiration for a holistic approach to beauty and skin health.



(00:01:33) Shampoo Bars and Weekly Hair Washing Essentials

(00:07:20) Internal Factors for Skin Health and Beauty

(00:14:37) Optimal Skin Health Through Lifestyle Factors

(00:17:37) Detoxification and Skin Health through Sweating

(00:22:10) Natural Products for Healthy Skin

(00:23:41) Clean Beauty Alternatives for Skin Wellness

(00:27:33) Gentle Skincare with Non-Toxic Alternatives

(00:35:11) Essential Minerals and Proteins for Skin Nourishment

--------------------------------------------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

We're diving deep into the fascinating world of seasonal eating and its profound impact on our health. Join us as we uncover the benefits of consuming locally grown produce to support our body's natural rhythms, enhance metabolic flexibility, and boost gut health. By aligning our diet with the changing seasons, we can strengthen our connection with nature and optimize our overall well-being. Tune in as we explore the wonders of embracing fresh, seasonal produce for a healthier and more vibrant lifestyle.



Key takeaways:


Eating seasonal, local produce aligns with circadian rhythms and boosts health.
Metabolic flexibility and seasonal eating optimize well-being.
Fructose signals metabolic function for seasonal changes.
Engaging with local farmers supports sustainable practices.
Carrie and Sarah advocate for seasonal, local eating from regenerative farms.
Tuning into body signals and adapting nutrition enhances gut health.



(00:04:37) Optimizing Light Environments for Plant Growth

(00:10:13) Optimizing Health with Seasonal, Sunlight-Aligned Produce

(00:21:55) Optimizing Hormonal Health Through Seasonal Eating

(00:24:27) Optimizing Nutrition Through Local Seasonal Signals

(00:26:14) Metabolic Adaptation Through Fructose Signaling

(00:34:03) Fresh, Affordable Organic Produce Through CSA Boxes

(00:35:37) Eating with the Seasons: Local Food Awareness

(00:42:57) Tuning into Body Signals for Optimal Nutrition

(00:48:26) Instinctive Nutrition: Harmonizing with Nature's Bounty

--------------------------------------------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Melatonin production, a key aspect of Quantum Biology, is crucial for regulating circadian rhythms and hormonal responses. Sarah Kleiner highlights the impact of light signaling on hormone production, particularly cortisol and melatonin, urging individuals to assess their light hygiene at night for better well-being. Carrie Bennett emphasizes the role of melatonin in sleep-wake cycles and the importance of proper light hygiene to improve mental and physical health outcomes associated with disrupted sleep patterns. Both experts stress the significance of aligning sleep patterns with natural rhythms for optimal health.



Key Takeaways:

- Appropriate light exposure is crucial for regulating sleep patterns and overall health

- Syncing sleep timing with circadian rhythm optimizes physical repair during sleep

- Food timing affects circadian signaling and metabolic functions

- Understanding unique responses to melatonin is important for healthy sleep patterns

- Consistent bedtime routines are key for optimizing sleep quality

- Limiting screen exposure near bedtime can regulate the body's internal clock

- Evaluating markers like fasting leptin and insulin levels can help address metabolic issues



(00:01:37) Optimizing Circadian Rhythms Through Light Exposure

(00:02:41) Optimizing Sleep with Circadian Synchronization

(00:10:51) Optimal Meal Timing for Circadian Health

(00:19:30) Optimizing Sleep Patterns with Melatonin Understanding

(00:21:18) Melatonin Production and Sleep Quality Improvement Strategies

(00:27:13) Managing Melatonin Levels in Autism Sleep Patterns

(00:28:49) Influence of Infinite Scroll on Dopamine Levels

(00:29:48) Addictive App Design: Harnessing Dopamine Loops

(00:44:47) Metabolic Markers: Keys to Health Balance--------------------------------------------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––
Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:
https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store