에피소드 7개

I am working toward the best possible person I can be, and I wanted to bring you all along for the journey. Hopefully I can inspire everyone to find a Quest to improve their own lives along with me.

Quest for Omega Robert Nava

    • 교육

I am working toward the best possible person I can be, and I wanted to bring you all along for the journey. Hopefully I can inspire everyone to find a Quest to improve their own lives along with me.

    Quest for Omega 123121 - S1 E6

    Quest for Omega 123121 - S1 E6

    A new method for a New Year. We are constantly learning and growing, and I'm no different. Learning from past mistakes, and changing course to make sure those mistakes aren't repeated.

    • 27분
    S1 E5 - Mental Health Monday 120621

    S1 E5 - Mental Health Monday 120621

    Getting back into the rhythm, we talk about different methods to strengthen the mind. Reading, learning new skills, and putting to yourself to task are all ways to get your mental workout on.

    • 16분
    S1 E4 - Fitness Friday 120321

    S1 E4 - Fitness Friday 120321

    We set our first S.M.A.R.T goal, and outline how to crush it this time. One step at a time, one tiny bite after one tiny bite.

    • 12분
    S1 E3 - Quest for Omega Relaunch

    S1 E3 - Quest for Omega Relaunch

    A quick update, and explanation to going missing. I will do better, I will be better.

    • 9분
    S1 E2 - Mental Health Monday 031521

    S1 E2 - Mental Health Monday 031521

    Cognitive Dissonance is the separation from one thought and a second thought. I spoke about the dissonance I feel, the negative derived from believing I am an athlete and being over weight in S1 E1, or Fitness Friday. This episode expands on the idea that negativity, or dissonance is created in life when we do not identify how our lived experience is different than our internal beliefs.

    • 28분
    S1 E1 - Fitness Friday 031221

    S1 E1 - Fitness Friday 031221

    Every Friday I will release a fitness oriented Podcast. It will document my journey to better health, including everything I continue to learn about my health and how to improve it. This first episode will cover my very first Quest, a quest to lose 6 lbs in March, and 48 lbs by June 30th. This is my first documented quest, and the first of many.

    • 14분

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