Reel Life with Tom Noske Tom Noske

Welcome back to episode 46 of the podcast 🎙

This week I discuss where I've been, the future of this podcast, and the future of my brand as a whole!

I also then delve into my recent struggle with self doubt and limiting beliefs and detail my strategies to overcome these issues.



If you enjoy this weeks episode, please share a link with someone you think might appreciate it 🤙🏼

This week I spoke all about the comparison trap, and how people are often paralysed by the decision, rather than taking action and adjusting accordingly. Life ebbs and flows, and no decision you make right now is going to be more important than the experience you can gain by simply taking action.

I hope you enjoy this weeks episode 🎙

This week I spoke about where I've been, why I missed the last few episodes, as well as my experience with finding my creativity through the noise of daily life.

I hope you enjoy this weeks episode 🎙📚

A few great resources on NFT's

A great video: https://www.youtube.com/watch?v=MXnLUpZBi4A&feature=youtu.be

A great reddit post/article: https://www.reddit.com/r/NFT/comments/kw8tu3/what_are_nfts_how_to_mint_an_nft_why_are_nfts/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

This week I talk about a strategy I use to create behaviour change in my own life.

It's an idea that spawned out of my swimming days when I was younger. Back then, I would only count every 4th lap or every 100m as a lap, and by doing so, turn a 160 lap 4km session into a 40 lap session. Now yes, this doesn't change the actual output required for the session, but it does make it far more manageable. Which allowed me to show up confident and ready, rather than anxious and overwhelmed, which lead to more sessions, and less self doubt.

Nowadays I use this same strategy in my business, creative and personal life, by creating small "sprints" for myself, tricking my brain into believing that a new behaviour is only a temporary change, just long enough for that behaviour to become a habit.

I hope you enjoy this weeks episode 🎙

This week I talk all about flow state.

I hope you enjoy this weeks episode 🎙

This week I spoke about discipline, and it's relationship to habit building.

I hope you enjoy this weeks episode 🎙