Sleep Talk - Snapshots SleepHub

Want to know how to make your New Year's resolutions stick?

With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

Highlights from the Sleep Down Under 2019 meeting in Sydney.

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health and the effects of caffeine on sleep.

Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an important finding that has major implications for the treatment of depression, and may explain the relatively poor response to SSRIs in people with depression and eveningness type. In this interview Sean discusses his research and it's implications for the management of depression.

Tax deductible donations to fund further research in this area can be made via this link. 
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Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid performance and recovery and is completing a PhD on the subject of sleep and performance in elite athletes.
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