Somatopsychics: Physiology and Psychology of the Human Organism Nancy Brown

Dr. Pat Davidson takes us on a deep dive into the body's regulating mechanisms and how we work with those in the world of sports and personal training. He elucidates the concept of allostasis, by which the body adjusts set points of its regulating mechanisms to meet the demands of the environment. Pat is a luminary in the field and this episode is not to be missed!

Registered Dietitian Maiken Weise talks to us about how the physiology of starvation can influence many of the behavioral and psychological hallmarks of anorexia. She talks about her work bringing clients who struggle with anorexia back to healthy bodyweight. I also offer a bit of my own experience into subnormal body fat levels doing bikini competitions.

In this episode, child development expert and parenting coach Katharine Perry talks to us about how the body is the key to emotional regulation both in early childhood and beyond.