Talking Flutes Jean-Paul Wright & Clare Southworth

In this week’s enlightening episode of Talking Flutes Extra, host Jean Paul welcomes back Dr. Beth Wright, forensic psychologist and his daughter, to tackle a question that hits home for many musicians – dealing with impostor syndrome and self-doubt. With her expert insight, Dr. Beth Wright demystifies the concept of impostor syndrome, describing it as the nagging feeling of not belonging or undeserved success, despite evidence to the contrary.
Dr. Beth guides us through the psychological roots of impostor syndrome, explaining how it's intertwined with our self-worth and past experiences. She reassures us that it can strike anyone, regardless of their confidence level, and often feeds on our deepest insecurities. But there's hope, as she shares practical strategies for challenging and reframing negative thoughts, highlighting the importance of seeking evidence against our self-doubts and recognising that our thoughts are not always facts.
The conversation takes a deep dive into the power of thought challenging, especially for musicians who grapple with performance anxiety and the pressure of perfection. Dr. Beth encourages listeners to embrace the idea of growth and learning from every experience, rather than succumbing to the fear of failure.
Jean Paul and Beth also explore the concept of flow state and how it can help performers stay present and focused, free from the intrusion of doubt. They discuss the delicate balance between adopting an alter ego on stage and staying true to one's unique essence as a musician.
This episode is a must-listen for anyone who has ever felt like an impostor in their musical journey. Tune in to find out how to acknowledge and overcome the internal critic, and step into a space of confidence and authenticity in your artistry.
'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

Stress vs Anxiety in our musical performance!
As musicians, the stage is not only a platform for showcasing our art but also a battleground for our inner demons of stress and anxiety. In the latest episode of our podcast, we delve deep into this subject with forensic psychologist Dr. Beth Wright, who offers a compelling analysis of the psychological challenges that musicians face.
Dr. Wright distinguishes between stress and anxiety, two terms that are often mistakenly used interchangeably. Stress, she explains, is an acute, fight-or-flight response to a triggering situation, while anxiety is a more prolonged state of overthinking and excessive worrying. Understanding the difference is crucial for musicians who are constantly under the pressure of performance and perfection.
The conversation then shifts to the concept of stressors, which, according to Dr. Wright, are not self-induced but rather natural responses to situations that signal danger to our primitive instincts. However, when stress morphs into anxiety, it becomes a complex web of deep-rooted issues that affect our fundamental needs, such as Maslow's hierarchy of needs.
What's particularly enlightening is Dr. Wright's discussion on the nuances of anxiety disorders and how they can manifest in high-functioning individuals, debunking the myth that anxiety always leads to dysfunction. She also touches on the benefits of cognitive behavioural therapy (CBT) for those struggling with anxiety, emphasising the importance of identifying maladaptive thinking patterns that fuel our fears.
The episode doesn't just stop at identifying problems; it offers solutions. Dr. Wright advocates for therapy and the importance of having a support system, especially in cultures where seeking help is stigmatised. She also provides practical advice for approaching friends or colleagues who are struggling, stressing the power of listening and offering support without necessarily providing solutions.
For anyone who has ever felt the grip of anxiety before stepping onto the stage, this podcast is a must-listen. Dr. Wright's insights are not just for musicians but for anyone looking to understand the intricate dance between stress and anxiety. So, tune in, learn about the psychological intricacies of performance, and discover strategies to keep your mental health in tune with your music.
Don't let stress and anxiety mute your melody. Listen to this episode and start harmonising your mental and musical notes today.
'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company.  For more information visit www.tjflutes.com 

The Complex Dance of Judgment and Opinion in Musical Performance
In this captivating episode of Talking Flutes Extra, host Jean Paul Wright is once again joined by his daughter, forensic psychologist Dr. Beth Wright to delve into the intricate relationship between judgment and the mental and performance outcomes for musicians. The discussion kicks off with two thought-provoking listener questions about the effects of internal and external judgment and strategies to alleviate the burdens they impose.
Dr. Beth Wright takes us on a journey from our primal roots to the modern-day, explaining how our evolutionary fight or flight response has shaped our perception of judgment and its significance in our lives. She eloquently differentiates between judgment and opinion, illuminating how the latter can be a source of growth despite its potential discomfort.
Throughout the conversation, the pair tackle the elusive concept of perfection, the role of self-worth in musicianship, and the importance of embracing imperfection as a source of beauty and creativity. They also address the impact of social media on our perception of success, reminding us that what we often see is a curated version of reality, not a live, unedited performance.
Dr. Beth introduces the concept of radical acceptance, encouraging musicians to embrace their vulnerabilities and accept that mistakes are a natural part of life and performance. She emphasises that growth often comes from discomfort, urging listeners to view these challenges as opportunities for personal and professional development.
Tune in to this profound episode as Jean Paul and Dr. Beth Wright explore the psychological undercurrents that influence our musical journeys, offering insights on how to navigate the complex emotions tied to judgment and opinion. Whether you're a seasoned performer or an aspiring musician, this discussion promises to shed light on the path to a more fulfilling and liberated artistic expression.
'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

Navigating Procrastination with Dr. Beth Wright
In this enlightening episode of Talking Flutes, host Jean Paul Wright is joined by Dr. Beth Wright, a flute player and forensic psychologist, to unravel the complexities of procrastination, especially as it relates to musicians. As the first in a short series focused on musician mental health and awareness, this discussion delves into the voluntary inaction that plagues many of us, exploring its triggers and consequences, and offering strategies to overcome it.
Dr. Beth Wright, who happens to be Jean Paul's daughter, brings her personal and professional insights into why we delay essential tasks and how this behaviour impacts our performances, practice sessions, and ultimately, our self-worth. The conversation touches on perfectionism, intrinsic motivation, and the weight of expectations, providing listeners with a deep understanding of the psychological underpinnings of procrastination.
Listeners will discover practical tips for becoming self-aware, tackling the most challenging tasks first, and focusing on the process rather than the outcome. Beth emphasises the importance of self-compassion and honesty in breaking the cycle of procrastination, encouraging musicians to be kind to themselves and to embrace each step of their musical journey.
Join us for a thought-provoking session that promises to help you redefine your relationship with procrastination, enhance your practice, and find joy in the music-making process. Stay tuned for the next episode, where we'll dive into the topic of judgment and its effects on mental health.
'Talking Flutes', 'Talking Flutes Extra', and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

The Flute Pad Revolution: A Symphony of Sustainability
Are you a flute enthusiast always on the lookout for the next big thing in instrument care and maintenance? Well, prepare to be blown away by a recent innovation that's been the talk of the flute world, albeit in hushed tones until now.
Welcome to the world of Poriflola, a groundbreaking padding system that's set to transform flutes globally. In this week's episode of Talking Flutes, we delve deep into this hush-hush topic that's been quietly making waves among the flute community.
For too long, flutists have faced the perennial problem of sticky pads and the annual ritual of servicing. But the Poriflola padding system promises to put an end to these woes. Crafted from a unique composite material made from recycled fruit skins and olive oil, these pads are not just waterproof, but they also offer the perfect combination of resilience and flexibility.
Imagine playing your flute with pads that guarantee a perfect hermetic seal every time. That's what Poriflola promises – a nirvana for flutists. And the best part? These eco-friendly pads are quicker for technicians to replace and contribute to a more sustainable future.
Our host, Jean Paul Wright, takes us on a journey, revealing how a team of environmentally conscious flute repairers embarked on a quest to address the global shortage of flute pads. Their exploration into eco-baselines led them to this serendipitous discovery that's been tested in secret over the past 18 months. The result? A silent ode to the harmonious coexistence of music and sustainability.
But there's a twist! These revolutionary pads have already been installed in flutes during routine maintenance, without the players' knowledge. The rationale? To avoid bias and truly test their effectiveness. Flutists have been playing, unaware of the sustainable symphony beneath their fingertips, only to be delighted upon discovering the truth about their instrument's brilliant response.
This episode isn't just about a new product; it's a testament to the ingenuity and dedication of flute technicians – the unsung heroes of the music world. With Poriflola, the annual flute service has become a breeze. These pads can be cleaned in a washing machine, extending their life and reducing the need for frequent replacements.
This podcast lifts the lid on this revolutionary new pad made from recycled fruit skins (Apricot, Pear, Red current, Ice apple, Lemon, Fig, Orange, Olive and Lychee) which will revolutionise padding, our annual flute servicing and COA.
'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com 

"People don't respond to what you do, they respond to why you do it."

This is a brilliant sax player perspective for every instrumentalist!
Unleashing Creativity: The Musician's Perspective! Episode 306
 


In this captivating episode of the 'Talking Flutes' Podcast this week, Jean-Paul Wright ventures outside the realm of flutes to sit down with the multi-talented Steve Cole, the acclaimed composer, recording artist, saxophonist and educator.
 


Jazz, improvisation, and the quest for one's unique musical voice—these are just a few of the themes explored in the latest episode of Talking Flutes. As a saxophonist, composer and educator, Steve brings a wealth of knowledge and experience to the table, offering insights that resonate with musicians of all stripes.
 


In this episode, Steve discusses the journey of finding one's voice, not just in music, but in life. He delves into the importance of inspiration and exemplars in shaping one's artistic identity. By sharing his own experiences, Steve illustrates how embracing frustration and limitations can be the catalyst for developing a truly individual sound.
 


Listeners will also be treated to Steve’s thoughts on the differences between classical and jazz musicians' approaches to their instruments. He sheds light on the curious nature of saxophonists and their quest for the perfect sound, regardless of the brand or make of their instrument.
 


The discussion on the role of scales and modes in improvisation is enlightening, particularly for classical musicians looking to break free from their constraints. He encourages musicians to experiment and to see improvisation as a natural extension of their existing skills.
 


Perhaps most compelling is Steve’s advice to up-and-coming musicians on how to promote themselves and get gigs. His entrepreneurial approach to music, emphasising the importance of community and purpose, is a valuable lesson for anyone looking to make their mark in the industry.
 


This episode is a must-listen for anyone interested in the intersection of technical skill, creativity, and personal expression in music. Steve Cole's wisdom and engaging storytelling make for an unforgettable listening experience that will leave you inspired to pick up your instrument and explore the vast possibilities of your musical voice.
 


Don't miss out on this harmonious blend of advice, anecdotes, and inspiration. Tune in to the full Talking Flutes Episode via the link below and let Steve Cole guide you through the art of making every note count. Listen now and let your musical journey take flight!
 


'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company.  For more information visit www.tjflutes.com