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The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook! I'll be there to answer your questions and guide you through the chapters.
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DISCLAIMERS
I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such.

See acast.com/privacy for privacy and opt-out information.

The CALM & COZY Podcast Beth Wyatt

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The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook! I'll be there to answer your questions and guide you through the chapters.
------------------------------------------------------
DISCLAIMERS
I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such.

See acast.com/privacy for privacy and opt-out information.

    When You Can't Fall Asleep - Part 1

    When You Can't Fall Asleep - Part 1

    This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep?
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    • 10분
    Stress-Relief for Your Enneagram Type ft. Marisa Aud

    Stress-Relief for Your Enneagram Type ft. Marisa Aud

    This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will share how to figure out which type you are, how you can manage stress, and a few ways each of the nine types can practice self-care.
    Follow Marisa on Instagram at @enneagramandyou: https://www.instagram.com/enneagramandyou/
    Thank you to Sleep Crown, this episode's sponsor! Listen to get your coupon code and save $10 at www.sleepcrown.com


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    • 59분
    Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT

    Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT

    April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April and I chat about self-care for highly sensitive people (HSPs), how to ask for what you need in your relationships, and why our sleep habits that seem weird or high-maintenance are actually right on point.
    You can find out more about HSPs and how to work with April at: https://www.expansiveheart.com/
    Follow April on Instagram: https://www.instagram.com/expansiveheart/
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    Thank you to this episode's sponsor, Dormi's Blue Blocker Glasses! Wear Them... Sleep Better!
    Save 20% off your pair of Dormi's with the coupon code BETH at: https://dormis.io/

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    • 41분
    The Art of Falling Asleep ft. Derek Lacey

    The Art of Falling Asleep ft. Derek Lacey

    In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep method he uses with his clients, the inspiration for his podcast, The Art of Falling Asleep, and his line of blue blocker glasses, Dormi's! This is my first episode with another sleep coach as a guest and we use this opportunity to rant about melatonin, chat about naming his future book, and laugh about various other things.
    This episode contains mild language that is too tame for the explicit language warning, but bad enough that you wouldn't want your toddler repeating the words to her Sunday school teacher.
    Derek's website: https://www.dereklaceycoaching.com/
    The Art of Falling Asleep Podcast: https://www.dereklaceycoaching.com/podcast
    SAVE 20% on Dormi's glasses with the coupon code BETH at: https://dormis.io/
    Thank you to this episode's sponsor, Kyrgies slippers! Kyrgies are beautiful, hand-felted, and SO comfortable. Kyrgies are produced in Kyrgyzstan from the wool of sheep that graze freely. The artisans are paid fairly, and the leather soles are made to be soft and comfortable while being tanned with nontoxic products. ⁣Save 10% by clicking on my affiliate link [ HERE ]

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    • 55분
    The Story Behind My Book, The Calm & Cozy Book of Sleep

    The Story Behind My Book, The Calm & Cozy Book of Sleep

    In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life.
     
    Buy the book here: https://www.sleepcoachbeth.com/thebookofsleep
    Join the book club here: https://www.facebook.com/groups/calmandcozybookclub
    Follow me on Instagram here: https://www.instagram.com/sleepcoachbeth/

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    • 25분
    Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson

    Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson

    You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone who struggled with crippling insomnia and health problems for years, Dr. Dyan speaks from her own experience as well as her professional experience working with clients in her own practice. We talk about some of the myths and misconceptions of hypnosis, how we actually go into a state of hypnosis a few times a day without realizing it, and how to practice self-hypnosis as a tool to calm racing thoughts and achieve restful sleep.
    Go to her website for her many resources on self-hypnosis and sleep: www.drdyan.com
    Check out Dr. Dyan's Free download:
    “The 3 Biggest Things That Cause Sleep Problems & The ONE Thing You Can Do by 3pm Today to Sleep Better”
    Follow Dr. Dyan Haspel-Johnson on Instagram & Twitter: @drdyanhj

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    • 47분

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