The Catherine Plano Podcast Catherine Plano

What if the key to unlocking your fullest potential was already woven into your DNA? Dive into the mesmerising world of Gene Keys with Richard Rudd, the pioneering mind behind the concept that’s revolutionising our approach to personal growth and self-understanding. In this compelling discussion, Rudd reveals how embracing your unique genetic blueprint through the Gene Keys can lead to unparalleled personal evolution. Discover the power of ‘pausing’—a simple yet profound practice that invites miraculous transformations and breakthroughs in your life.
Challenge the conventional quests for purpose and learn to ‘be,’ allowing your true essence and higher purpose to unfold naturally. Rudd also takes us beyond the individual, exploring the impact of Gene Keys in harmonising teams and reshaping leadership within organisations. This episode is not just a conversation; it’s an invitation to embark on a journey of deep self-discovery, to embrace the mystery within, and to unlock the treasure trove of potential that lies dormant within your DNA. Get ready to be inspired, to challenge your perspectives, and to explore the transformative power of Gene Keys in your life and beyond.
About Richard Rudd
Richard Rudd is a renowned spiritual teacher, writer, and award-winning poet, recognised for his transformative work with the Gene Keys. His spiritual journey, sparked by a profound experience of illumination in his twenties, led him across the globe in search of wisdom. In 2002, this quest culminated in the creation of the Gene Keys—a comprehensive exploration of the divine potential encoded in human DNA. After seven years of intensive writing and personal transformation, Richard published his findings, offering a revolutionary approach to self-discovery and personal evolution. Today, he continues to spread his teachings worldwide, bridging the gap between the mystical and the practical, and inspiring a diverse audience with his work, now translated into multiple languages.
You can watch the video of the interview on YouTube
Find Out More About The Gene Keys
Visit the Gene Keys Website
Take a Pause and Download the Triple Flame App
Connect with the Gene Keys on Facebook
Follow the Gene Keys on Instagram @genekeys
Check out the Gene Keys YouTube Channel @gene_keys

Are you ready to transform your understanding of connection and solitude?
This intriguing exploration with Sah D’Simone peels back the layers of human interaction, revealing how deep, authentic relationships can propel us from the shadows of isolation into the light of emotional and spiritual freedom.
Discover the secrets to embracing vulnerability, the art of “radical friendliness,” and the courage to face our darkest emotions. This journey into the heart of genuine connection offers not only a mirror to our inner selves but also a gateway to healing and liberation. Prepare to be inspired, challenged, and transformed as we delve into the essence of what it means to truly connect.
About Sah D’Simone
Sah D’Simone is a spiritual revolutionary, mystic, artist, and best-selling author known for his unique blend of Buddhist practices and psychotherapy in the Spiritually Sassy Show podcast and The Big Celebrity Detox. Creator of the Somatic Activated Healing (SAH) Method, Sah’s approach is deeply influenced by his personal battles with depression, anxiety, and addiction, as well as his humanitarian work worldwide. His trauma-informed methodologies and upcoming spiritual care at Cedars-Sinai Hospital showcase his commitment to healing and spirituality. Sah’s journey from personal struggle to providing transformative care is a testament to resilience and the profound impact of spiritual connection.
You can watch the video of the interview on YouTube
Find Out More About Sah D’Simone
Visit Sah’s Website
Connect with Sah on Facebook
Follow Sah D’Simone on Instagram @sahdsimone
Grab Your Copy of Sah’s New Book: Spiritually, We – The Art of Relating and Connecting from the Heart 

Have you ever wondered how to navigate life’s challenges with grace and tranquillity?
In this enlightening journey, we explore the ancient wisdom of the Tao, uncovering its timeless principles of effortless action, inner peace, and living in harmony with nature.
Through compelling stories and practical how-tos, we reveal how to apply Taoist philosophy to modern life, offering insights into finding stability amidst chaos, embracing simplicity for deeper contentment, and fostering a connection with the natural world.
Join us as we discover how the Tao can guide us toward a life of balance, compassion, and profound peace, making each moment a step towards true harmony and wisdom. Are you ready to walk the Way with ease and joy?
You can watch the video of the episode on YouTube
Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t
Newsletter: https://catherineplano.com for transformation.
Instagram: @catherineplano for inspiration.

Unlock the secrets to a more authentic you with Dr. Kelly Brogan’s transformative insights on femininity, self-care, and the power of embracing your full self. Dive into a thought-provoking conversation that journeys through personal discovery, challenging societal norms, and the beauty of integrating masculine and feminine energies.
Discover the keys to confronting your shadows, fostering stillness, and cultivating a space for self-reflection. Learn how to reclaim your femininity, navigate the complexities of judgment, and transform competition into empowerment. Dr. Brogan shares practical exercises for self-exploration and growth, inviting you to treat yourself with compassion, prioritize your experiences, and wear your ‘villain crown’ with confidence.
About Dr. Kelly Brogan
Discover Dr. Kelly Brogan: A trailblazer in holistic psychiatry, Dr. Brogan’s work redefines mental health care. Author of the New York Times bestseller ‘A Mind of Your Own,’ and ‘Own Your Self,’ plus the touching ‘A Time for Rain,’ she champions a new path to mental wellness. Leading the innovative Vital Mind Reset program and Vital Life Project community, she offers a roadmap to mental health recovery. Her academic prowess was honed at Cornell University Medical College and NYU Medical Centre, with a solid foundation in Systems Neuroscience from M.I.T. Specialising in root-cause psychiatry, Dr. Brogan’s approach transforms our understanding and treatment of mental health.
You can watch the video of the interview on YouTube
Find Out More About Dr. Kelly Brogan
Visit Dr. Kelly Brogan’s Website
Follow Dr. Brogan on Instagram @kellybroganmd
Dr. Kellu Brogan’s YouTube Channel @KellyBroganMD

Are you ready to embark on a life-changing journey towards self-love and personal growth? Dive into our latest episode with Dr. Margaret Paul as she unveils the transformative power of Inner Bonding. This unique process teaches us to genuinely love ourselves by connecting with our inner child and higher guidance and empowers us to heal our deepest wounds and shift away from control-seeking behaviours. Dr. Margaret guides us through the importance of recognising and processing our emotions, revealing how they serve as crucial guides on our path to self-awareness. With personal anecdotes and expert advice, she illustrates how elevating our frequency through self-love can open us to profound, guiding insights, fundamentally enhancing our relationships, health, emotional wellbeing, and even financial prosperity. Join us as Dr. Margaret shares inspiring success stories and practical tools for incorporating Inner Bonding into daily life, promising a journey towards a love-driven existence that aligns with our highest self.
About Dr. Margaret Paul
Dr. Margaret Paul is a dynamic bestselling author and relationship guru with a passion for transforming lives through the powerful Inner Bonding® self-healing process. With a presence that has graced radio and television alike, including Oprah, Margaret’s work spans influential books like “Do I Have to Give Up Me to Be Loved By You” (with over 1 million copies sold), “Healing Your Aloneness,” and “Inner Bonding,” to her latest contributions including “Diet For Divine Connection” and “The Inner Bonding Workbook.” Her extensive experience, over 54 years of teaching classes and seminars worldwide, has empowered hundreds of thousands to forge stronger connections with themselves and others, making her a beacon of hope and strength in the journey towards self-love and holistic healing.
You can watch the video of the interview on YouTube
Find Out More About Dr. Margaret Paul
Visit the Inner Bonding Website
Connect with Inner Bonding on Facebook
Follow Dr. Margaret Paul and Inner Bonding on Instagram @innerbonding1
3 Free Ebooks:
The 4 Mistakes that Block Self-Love and Relationships
The 6 Reasons Why Loving Yourself Is Essential for Inner Peace, Joy, and Loving Relationships
3 Secrets to Loving Yourself and Others

Have you ever considered how your deepest fears and desires shape the world you see?
This exploration delves into the heart of how our personal narratives and unconscious biases craft the reality we navigate daily. Witness the power of the Projection Paradox, where hidden insecurities might colour our perceptions of loyalty and trust in those closest to us.
Uncover the transformative journey of self-discovery, where recognising and embracing the shadows within can lead to profound growth and enlightenment.
Learn how the act of mirroring can reveal unknown facets of your character, urging you towards a more authentic self. Engage with this deep dive into the self and embark on a path of self-awareness that promises to change not just how you view the world, but how you engage with it at every level.
You can watch the video of the episode on YouTube
Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t
Newsletter: https://catherineplano.com for transformation.
Instagram@catherineplano for inspiration.