에피소드 108개

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

The Girl Gainz Podcast Alexis Adams & Amber Pacholok

    • 건강 및 피트니스

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast.  Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

    EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility

    EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility

    Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


    Email: girlgainzpodcast@gmail.com


    Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


    Follow Alexis on Instagram: @a_fit_adams 


    Follow Amber on Instagram: @amberpacholok


    For posing @posing_with_alexis 
    https://posing-with-alexis.square.site/


    For Stage Glam: https://amberpbeauty.square.site/book-stage-glam


    Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com








    CODES:


    Liquid Sun Rayz Code: LSRALEXIS


    The Shoe Fairy Code: ALEXIS


    Nuethix code: Alexis


    Gasp Alexis15 


    KH Customs AlexisA Amberp 


    All That Glitters Gems code: amberp 

    • 56분
    EP 127: Planning Tips

    EP 127: Planning Tips

    Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


    Email: girlgainzpodcast@gmail.com


    Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


    Follow Alexis on Instagram: @a_fit_adams 


    Follow Amber on Instagram: @amberpacholok


    For posing @posing_with_alexis 
    https://posing-with-alexis.square.site/


    For Stage Glam: https://amberpbeauty.square.site/book-stage-glam


    Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com








    CODES:


    Liquid Sun Rayz Code: LSRALEXIS


    The Shoe Fairy Code: ALEXIS


    Nuethix code: Alexis


    Gasp Alexis15 


    KH Customs AlexisA Amberp 


    All That Glitters Gems code: amberp 

    • 33분
    EP: 126 Promoting The Sport

    EP: 126 Promoting The Sport

    Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding.  Thanks for listening!

    Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


    Email: girlgainzpodcast@gmail.com


    Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


    Follow Alexis on Instagram: @a_fit_adams 


    Follow Amber on Instagram: @amberpacholok


    For posing @posing_with_alexis 
    https://posing-with-alexis.square.site/


    For Stage Glam: https://amberpbeauty.square.site/book-stage-glam


    Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com








    CODES:


    Liquid Sun Rayz Code: LSRALEXIS


    The Shoe Fairy Code: ALEXIS


    Nuethix code: Alexis


    Gasp Alexis15 


    KH Customs AlexisA Amberp 


    All That Glitters Gems code: amberp 

    • 27분
    EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes

    EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes

    Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy!

    Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


    Email: girlgainzpodcast@gmail.com


    Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


    Follow Alexis on Instagram: @a_fit_adams 


    Follow Amber on Instagram: @amberpacholok


    For posing @posing_with_alexis 
    https://posing-with-alexis.square.site/


    For Stage Glam: https://amberpbeauty.square.site/book-stage-glam


    Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com








    CODES:


    Liquid Sun Rayz Code: LSRALEXIS


    The Shoe Fairy Code: ALEXIS


    Nuethix code: Alexis


    Gasp Alexis15 


    KH Customs AlexisA Amberp 


    All That Glitters Gems code: amberp 

    • 44분
    EP 124: Bodybuilding On A Budget Food & Supplements

    EP 124: Bodybuilding On A Budget Food & Supplements

    Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and thanks for listening.

    Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


    Email: girlgainzpodcast@gmail.com


    Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


    Follow Alexis on Instagram: @a_fit_adams 


    Follow Amber on Instagram: @amberpacholok


    For posing @posing_with_alexis 
    https://posing-with-alexis.square.site/


    For Stage Glam: https://amberpbeauty.square.site/book-stage-glam


    Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com

    CODES:


    Liquid Sun Rayz Code: LSRALEXIS


    The Shoe Fairy Code: ALEXIS


    Nuethix code: Alexis


    Gasp Alexis15 


    KH Customs AlexisA Amberp 


    All That Glitters Gems code: amberp 

    • 34분
    EP: 123: Alexis Has A NEW Coach?!

    EP: 123: Alexis Has A NEW Coach?!

    Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new coach. Today she's sharing her experince along with a prep update. Thanks for listening.

    Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/


    Email: girlgainzpodcast@gmail.com


    Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast


    Follow Alexis on Instagram: @a_fit_adams 


    Follow Amber on Instagram: @amberpacholok


    For posing @posing_with_alexis 
    https://posing-with-alexis.square.site/


    For Stage Glam: https://amberpbeauty.square.site/book-stage-glam


    Lifestyle/Competition Prep With Alexis email: teamadamsaleixs@gmail.com








    CODES:


    Liquid Sun Rayz Code: LSRALEXIS


    The Shoe Fairy Code: ALEXIS


    Nuethix code: Alexis


    Gasp Alexis15 


    KH Customs AlexisA Amberp 


    All That Glitters Gems code: amberp 

    • 29분

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