The Meat Mafia Podcast The Meat Mafia

Cody Hopkins is the co-founder of Grassroots Farmers' Cooperative, a pioneering initiative based in rural Arkansas dedicated to connecting consumers with high-quality, ethically-raised meat products. As a first-generation farmer, Cody, along with his wife, transitioned from a background in physics to sustainable farming inspired by figures like Joel Salatin. Over the past decade, they have built Grassroots from the ground up, emphasizing transparency, sustainability, and community-driven solutions to the challenges of modern agriculture.
Key topics discussed: 
Issues with the centralized and industrialized food systemImpact of sustainable farming on rural economiesConsumer demand driving change in agricultureEducation on nutrient density and farming practicesEnvironmental benefits of regenerative agricultureBridging the urban-rural divide through food systems.Timestamps:
(00:00) - Introduction and Cody's Background(03:50) - Challenges of Starting a Farm(08:45) - Issues with the Centralized Food System(12:00) - Educating Consumers on Food Quality(19:30) - Environmental Benefits of Regenerative Agriculture
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Cody:
Linkedin
Connect with Grass Roots Farmers' Cooperative:
InstagramWebsite
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

On today's Mafia Moments, we discuss some heavy hitting topics with Veronica Max, including the hormone crisis, birth control, home births, and periods. You won't want to miss this one!
If you enjoyed this episode, check out the full-length conversation with Veronica Max on episode 233 of the Meat Mafia Podcast!
- Veronica Max, owner of Ultra Personal Healthcare, discusses the hormone crisis affecting both men and women due to factors like diet, lifestyle, and environment. [01:15]
- Cell phones and screens can negatively impact sex hormones and fertility. Men are losing interest in relationships and have low sex drive, possibly due to low testosterone. [02:30]
- Veronica shares her journey of seeking external validation before doing emotional work to find inner happiness. She chose home births despite fear of mainstream medical system. [05:30]
- Home birth is a profound, vulnerable experience supported by midwives. Veronica gained comfort and confidence from her first to fourth home birth. [09:00] 
- Surrendering to the body's divine power during childbirth is key. Birthing at home without medical intervention is empowering. [14:15]
- Veronica provides recommendations for finding a good midwife and resources for those interested in home birth. [17:30]
- Misconceptions and fear surround home birth and birth control. There is a lack of education about women's cycles and fertility. [19:30]
- Celebrating rites of passage like a girl's first period is important to avoid negative emotions from not acknowledging milestones. [21:45]
- Society is disconnected from our bodies and fertility. Procreation is a fundamental aspect of life. [23:00]

Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. 
Key topics discussed include:
The crucial role of HRV in measuring stress resilience and nervous system healthOptimizing sleep, nutrition, grounding, and light exposure for improved HRVNavigating environmental toxins and EMF exposure in the modern worldThe power of bodywork, meditation, and somatic practices for releasing stuck emotionsExploring the potential of psychedelics and plant medicines for nervous system regulation and healingTimestamps:
(00:00) Health Transition and HRV Mastery(10:17) Managing Stress in Modern Society(24:27) Exploring HRV and Spiritual Connection(32:13) Optimizing Health With Biohacking Practices(38:47) Importance of Hydration and EMF Protection(42:15) Healing Through Body Work and Psychedelics(46:28) Where to Find HRV Resources
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Salim:
Website Instagram
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. 
Key topics discussed:
- Daylight's potential to revolutionize how people interact with screens, prioritizing health and intentionality
- The challenges Daylight faces in convincing people to adopt a device that intentionally does less
- The importance of finding aligned, long-term investors who share Daylight's vision and values
- The value of authenticity in scaling a mission-driven company, even if it means slower growth
- Entrepreneurship as a transformative journey of personal growth, if one perseveres through challenges
Timestamps:
(00:00) Overcoming Fear and Leadership Growth(11:43) The Impact of Selfless Goals(20:12) Challenges of Blue Light Technology(27:48) Sustainable Company for the Future(35:31) Entrepreneurship Growth and Support
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Anjan:
Twitter
Connect with Daylight:
WebsiteTwitterInstagram
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. 
Key topics discussed:
- The potential impact of Daylight's blue light-free tablet on improving people's health 
- The challenges of creating a novel product in a category that hasn't received significant funding in over a decade
- The importance of perseverance and belief in one's mission 
- The role of technology in shaping human behavior 
- The potential for Daylight to change the way people interact with technology
- The significance of authentic and vulnerable leadership in building a mission-driven technology company
Timestamps:
(00:00) Exploring Cycles of Change and Innovation(06:12) Exploring Intricacies of Founding Motivations(14:22) Entrepreneurial Journey and Self-Discovery(27:15) Navigating Mental Health and Success(34:09) The Power of Surrender and Authenticity(39:23) The Art of Embracing Failure
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Anjan:
Twitter
Connect with Daylight:
WebsiteTwitterInstagram
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

In this episode, we sit down with Andy Schoonover, the founder of CrowdHealth, a company that is disrupting the health insurance industry with a crowdfunded, community-focused approach to healthcare. Andy shares his insights on the problems with the current health insurance system, the benefits of a cash-based model, and the importance of taking personal responsibility for one's health. He also discusses the potential of wearable technology, such as continuous glucose monitors (CGMs), in promoting metabolic health and the need for a more pragmatic approach to nutrition and wellness.
Show Notes:00:00 - Introduction to Andy Schoonover and CrowdHealth02:30 - The problem with the current health insurance system and the inflated costs of healthcare05:45 - How CrowdHealth's cash-based model reduces healthcare costs by 30-60%08:15 - The benefits of a community-based approach to healthcare coverage10:30 - Why health insurance companies may not pay for preventive tools like CGMs14:00 - The impact of government intervention and regulatory capture on the cost of healthcare technology16:30 - The importance of education and personal responsibility in managing one's health19:00 - The potential of CGMs in promoting metabolic health and changing dietary habits22:30 - The limitations of cholesterol as a predictor of heart health in metabolically healthy individuals24:30 - The dangers of a dogmatic approach to nutrition and the importance of finding what works for the individual28:00 - The emotional and psychological benefits of enjoying food with loved ones30:45 - The need for a more pragmatic approach to nutrition and making incremental improvements33:30 - The importance of community in promoting mental and physical health36:00 - The power of generosity and helping others within a community