에피소드 268개

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.

Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

This Naked Mind Podcast Annie Grace

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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.

Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

    EP 269: Breaking Up with Sugar with Molly Carmel

    EP 269: Breaking Up with Sugar with Molly Carmel

    On today’s episode, Annie Grace talks with fellow brain science lover Molly Carmel, an eating disorders and addictions therapist and author of Breaking Up with Sugar. Molly shares her story - from the beginning of her relationship with sugar in response to a childhood trauma to their breakup over 10 years ago - including how Molly ate her way through bariatric surgery and ultimately got rid of dieting, changed her relationship with food, and lost 175 pounds. 
    Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.
    And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
    Episode Links:
    Molly Carmel's Website 

    • 49분
    EP 268: Reader Question - Sneaking Drinking, Ways to Rebel Without Alcohol

    EP 268: Reader Question - Sneaking Drinking, Ways to Rebel Without Alcohol

    Chelsea asks, “I seem to have a deep seated need to have a private secret outlet or vice or I feel like something is missing from my life; what can I do to satisfy my wild side and still stay sober?” On today’s episode, Annie Grace shares three different layers of beliefs that keep us stuck drinking and uses the ACT Technique to explore Chelsea’s challenge.
    Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.
    As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

    • 10분
    EP 267: Naked Life Story - Martha

    EP 267: Naked Life Story - Martha

    From a teenager letting the good times roll in the Big Easy to the “cruise director” among her college drinking buddies to balancing life as a winery owner, wife, and mom (for 20 years) to removing alcohol from her life and becoming a This Naked Mind coach, Martha shares how she harnessed the power of her inner wisdom to reclaim her voice and intuition. She talks about the three big things that opened her eyes to her struggle with identity and purpose and the ultimate realization that she was the only one who could take responsibility for her own happiness.
    Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive. 
    And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
    Episode Links:
    Clear Power Coaching 

    • 53분
    EP 266: Reader Question - Why do we desire alcohol for celebration?

    EP 266: Reader Question - Why do we desire alcohol for celebration?

    On today’s episode, Joy asks, “When we’re celebrating and our brain is flooded with happy chemicals, why are we triggered to turn to alcohol, something that will dampen our experience?” It makes sense to use alcohol to numb, right? But, what is it that makes us want alcohol when things already feel so good? Annie Grace explains what’s going on in our brains when this happens and how we can make our brains unlearn old lessons and teach them new ones.
    Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days. 
    As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

    • 12분
    EP 265: Coaching Questions with Scott Pinyard

    EP 265: Coaching Questions with Scott Pinyard

    Three great questions in this episode. First, how can you stay alcohol free when the seasons change and it’s time for warm weather and outdoor drinking activities? Then, do you need to only have positive thoughts to stop drinking; what if negative consequences motivate you? Finally, what do you do when you’re trying to stay alcohol free but your buddies want to go watch sports and drink pitchers of beer? Today, This Naked Mind head coach Scott Pinyard answers them all.
    Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.
    That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.
    And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

    • 21분
    EP 264: Reader Question - How do I date without alcohol?

    EP 264: Reader Question - How do I date without alcohol?

    On today’s episode, Nancy writes that she has never dated anyone or started a relationship without the presence of alcohol. So, what is it like connecting with someone through a sober lens? How do you work up the courage to do it? What if someone doesn’t like you because you don’t drink? Are there hidden benefits to dating without alcohol? And … what about sex? Annie Grace And Scott Pinyard explore.
    Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment. 
    And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

    • 12분

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