에피소드 11개
Walking the Walk - Wellness Outside the Box Drs. Kelly Yanek & Michele Kinderman
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- 건강 및 피트니스
Drs. Kelly Yanek and Michele Kinderman, co-founders of Wellness Outside the Box "walk the walk" by sharing tools, tips, and strategies from their own experiences so you can not only hear them "talk the talk" but "walk the walk". The mission of Wellness Outside the Box is to use traditional clinical therapies combined with experiential and adventure based learning to take therapy off the couch and "outside" the box.
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Breaking Inertia: Navigating Couch Lock
Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life. Listen as Kelly and Michele share their perspectives on couch lock and how they tackle it.
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Managing Holiday Stress
Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!
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Walking the Walk - Season 2 * Episode 1
Intention setting vs resolutions in the new year. What's your word for 2021?
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Walking the Walk - Episode #8 Gratitude
Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.
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Walking the Walk - Episode #7 The Good, The Bad and The Ugly - Therapy
Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.
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Walking the Walk - Episode #6 What if?
Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.