에피소드 35개

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)

Well Balanced Balance

    • 건강 및 피트니스
    • 5.0 • 1개의 평가

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)

    How to make meditation a habit

    How to make meditation a habit

    Ofosu and Leah talk with award-winning medical reporter Sophie Scott about how her experience with burnout led to a habit of daily meditation. She shares the science behind forming healthy habits, like why consistency is more effective than intensity, and how to use habit-forming strategies like pairing and rewarding.

    More about Sophie:
    Sophie Scott is an award-winning medical reporter, associate professor, and author of the books "Roadtesting Happiness" and "Live a Longer Life." Her mission is to use the latest science to empower people to help themselves feel great physically and mentally every day. You can learn more about her work on her website — https://www.sophiescott.com.au/  — or follow her on Instagram @SophieScott2

    • 17분
    How to say thank you, period

    How to say thank you, period

    Many of us deflect, dismiss, or downplay the compliments we receive, instead of simply accepting the praise. Ofosu and Leah discuss the psychology behind this and share strategies to build our self-esteem. So the next time someone sends kind words our way, we can say thank you, period—and mean it.

    • 14분
    How to be more productive

    How to be more productive

    In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become more productive without sacrificing their health and happiness. Learn practical tips for approaching your days with intention, increasing your overall productivity, and maintaining a healthy balance in your life.

    More about Leah's Meditation Teacher Training:
    Find all the details at https://www.leahsantacruz.com/mtt   

    More about Jessica:
    Jessica Holsman is a best-selling author, content creator, entrepreneur, and speaker, specializing in helping people maximize their productivity and enhance their well-being. You can learn more on her website — www.studywithjess.com — and you can pre-order her new book here: https://amzn.to/3PK25hD

    • 18분
    How to help your mind with movement

    How to help your mind with movement

    Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being.

    Find out more about Paul and Leah's Meditation Teacher Training at https://www.leahsantacruz.com/mtt 

    More about Paul:
    Paul Teodo is a yoga and meditation teacher and musician.  Named the #1 Yoga Teacher in Los Angeles in 2016 by the Culture Trip, he leads classes, workshops, and retreats around the world. Follow him on Instagram @teodoyogaguitar

    • 18분
    How to support "kids these days"

    How to support "kids these days"

    Teens’ mental health is declining, with 44% of U.S. high school students now reporting "persistent feelings of sadness or hopelessness,” according to the CDC. Determined to help, Ofosu recently co-led a meditation retreat for teenagers. He talks to Leah about his experience and shares what we can all learn from it.

    • 18분
    How to manage financial stress

    How to manage financial stress

    Finances and money management often trigger stress, anxiety, and fear. So to close out Mental Health Awareness Month, Ofosu and Leah address the issue head-on, sharing how money affects their own mental health and discussing tips for how to approach money matters a bit more mindfully.

    And if, like us, you’re feeling overwhelmed by recent events, we want to remind you of a few past episodes that we hope may give you some space to reflect or find comfort:
    How to cope when news hits home
    How to get support when you need it

    • 18분

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