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Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

Woke & Wired - Expanded Consciousness and Entrepreneurship Ksenia Avdulova

    • 마케팅

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

    105: Does Your Day-to-Day Work Align with Your Spirit? Nutrition Stripped Founder MCKEL KOOIENGA

    105: Does Your Day-to-Day Work Align with Your Spirit? Nutrition Stripped Founder MCKEL KOOIENGA

    McKel Kooienga (@nutritionstripped) is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to create habits with ease. Her 5x5 Framework has helped thousands design a mindful way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living.
    McKel is one of the very first people I followed on Instagram in 2012, and I’ve loved getting to know the kind, thoughtful human behind the powerful brand that she’s created! 
    Key takeaway: trust what feels right uniquely for you.
    See all show notes on wokeandwired.com
    We discuss: 
    Top lessons McKel has learned from scaling one-on-one nutrition coaching practice to a digital business Nutrition as a catalyst to wellbeing How Nutrition Stripped went from being a creative outlet to business Free content vs paid offerings What is the Nutrition Stripped meal planning program?  How to connect to your intuition and use it in business  Nature healing How to separate work from home life when you run a business with your partner  How to live in your zone of genius and delegate the rest  How to batch tasks for productivity  Where McKel goes for business advice  How to make content with ease  How to choose an aligned offering for your business  How saying “no” more often helped McKel grow her business  Who is the Nutrition Stripped mentorship for? Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group.  

    • 57분
    104: Stay True To The Essence You Want To Share with The World – Visionary Artist CARO AREVALO

    104: Stay True To The Essence You Want To Share with The World – Visionary Artist CARO AREVALO

    Caro Arevalo is a Peruvian visionary artist based in Brooklyn, NY.
    From her Amazonian heritage she embraced the importance of rituals and ancestral wisdom. This is reflected on her intricate artwork that talks about how by observing nature we can notice that there is no real separateness in between beings; this leads her to identify the whole universe connected as a one.
    I met Caro in a cacao ceremony (cacao ritual has brought so much magic into my life!), and it was one of those moments when I knew I was meant to connect with Caro further – before I even saw her beautiful art. 
    See all show notes on wokeandwired.com
    We discuss: 
    Art as a love letter to planet Earth  Spirituality and plant world  The role cacao ritual has played in her life What does @cafeinacoli mean?  Carolina’s fashion blog story The relationship between art and inner world  Why she changed her major from finance to art in college Carolina’s first temezcal ceremony  Carolina’s first experience with plant medicine  How plant medicine led her to become an artist How Carl Jung influenced Carolina’s work Drawing “downloads”  How living in a dark apartment served as an invitation to dive into the inner realm How bartending supported Carolina in the physical realm while she was doing deep spiritual work Healing your female lineage  Growing up introverted and shy Cultivating self-love How to work with herbs and plant medicines  Mandala art  Her decision to quit all side jobs and give all of her energy to art How to be in flow with the universe Selling art online How she created a viral YouTube video using only her phone Her approach to brand partnerships and sponsored posts on YouTube  The power of saying no to opportunities that aren’t aligned  What is “greenwashing” How she manifested being a guest on Woke & Wired How to not care about what others say about your work online and stay committed to your art  Boundaries with social media  Mentioned:
    Woke & Wired Portal  What is cacao ceremony The Cacao Portal  Related episodes:
    Woke & Wired 14: What is cacao ceremony with Florencia Fridman Woke & Wired 101: Frequency healing and cacao ceremony Woke & Wired 95: 5 Ways To Tap Into Infinite Possibility Woke & Wired 92: The Biggest Risk I’ve Taken In My Business: Social Media in 5D Woke & Wired 53: Aileen Xu Of Lavendaire Connect with Caro Arevalo: 
    carolina-arevalo.com @cafeinacoli youtube.com/cafeinacoli Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group.

    • 1 hrs 9분
    My TikTok Experiment 02 | Week Three: 3-6K Growth, Multiple Posts with 100K+ Views

    My TikTok Experiment 02 | Week Three: 3-6K Growth, Multiple Posts with 100K+ Views

    In this podcast and video series, I’m sharing my journey on TikTok.
    This is week three: 3,000 followers to 6,000 followers and multiple posts with 100K+ views.
    Watch this episode on YouTube.
    See all show notes on wokeandwired.com
    In this update, I cover: 
    The mindset and the energetics behind my explosive growth on TikTok How I created videos that got hundreds of thousands of views What I’ve done to gain 500 new followers per day How to get started on TikTok The mistakes I’ve made along the way Using music on TikTok How captions work on TikTok How to choose your niche on TikTok How to know what to post on TikTok  How hashtags work on TikTok Taking advantage of the evergreen content aspect on TikTok Top hashtags I’m dominating and why it’s similar to SEO A call to be unapologetically you!  Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group.

    • 18분
    103: Alchemizing Wounds Into Wealth | Existential Kink with CAROLYN ELLIOTT

    103: Alchemizing Wounds Into Wealth | Existential Kink with CAROLYN ELLIOTT

    Carolyn Elliott is the author of Existential Kink: unmask your shadow and embrace your power, and of the cult-favorite creativity book, Awaken Your Genius, which is based on the dissertation she wrote while getting her PhD in Critical and Cultural Studies at the University of Pittsburgh.
    See all show notes on wokeandwired.com
    The enrollment for Carolyn’s WEALTH program is open May 18-25, 2020.
    We discuss: 
    What is shadow work and how does it apply to business?  How Carolyn went from being broke to building a business with revenue of $950,000 The principles Carolyn’s business that have doubled her income every year Reconciling the opposites within yourself  The “philosopher’s stone” and crystallization of all parts of you  Creating organic virality around your offering before using Facebook ads How to rewire your response to scarcity How to shift your money mentality  Working with money as a medicine spirit The revenue streams of Carolyn’s business  What is existential kink?  Why Carolyn has chosen live launching over evergreen funnels so far How social media and business works from an alchemical and planetary perspective  Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group

    • 1 hrs
    102: Slow Down To See The Blueprint Inside You | Business On Your Terms – TARA STILES

    102: Slow Down To See The Blueprint Inside You | Business On Your Terms – TARA STILES

    Tara Stiles (@tarastiles) has had a huge impact on my life and career ever since the day I walked into Strala, her yoga studio in Soho, in 2012. Tara is who I got my yoga teacher training certification with, and I was lucky to make her a heart bowl breakfast and even share a recipe in “Make your own rules cookbook.” 
    Tara Stiles is one of the first people to start sharing yoga videos on YouTube, a bestselling author, and founder of a global yoga training business that’s radically different.
    There is presence, ease and quiet wisdom about Tara, and I’m excited to share this business-focused conversation to you.
    In this episode, we cover: 
    Why it’s important to carve your own path in business instead of a cookie cutter approach How working at a Pizza Hut and doing ballet led Tara to yoga Tara’s business trajectory and current business model of Strala Yoga How she became one of the first yoga teachers on YouTube in 2007 How to overcome criticism and stand for what you believe in How to make burnout impossible  Path of you over path of yoga  Trusting the unknown  Why to “find your thing” as a conscious entrepreneur, it’s important to release the need to “have a thing”  Why Tara said no to venture capital  The trap of social media and how to stay true to yourself  Social media as an open channel to being of service  See all show notes on wokeandwired.com
    Connect with Tara Stiles: 
    @tarastiles @stralayoga Stralayoga.com Mentioned in intro: 
    The Cacao Portal Experience #101: Cacao Ceremony and Frequency Healing with Erin Eber  #14: Cacao Ceremony and Maya Cosmovision with Florencia Fridman Resources:
    The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams by Deepak Chopra Autobiography of a Yogi by Paramahansa Yogananda The Business Of Fashion Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group  

    • 1 hrs 14분
    101: Frequency Healing & Cacao Ceremony with ERIN EBER | Introducing The Cacao Portal

    101: Frequency Healing & Cacao Ceremony with ERIN EBER | Introducing The Cacao Portal

    Frequency healer Erin Eber (@erineber) and I are coming together to bring you The Cacao Portal: A 5-Week Expansion Experience – a combination of rituals, working with the plant spirit of cacao, and the alchemy of working with a group. To celebrate the launch, we sat down to share our vision for this experience, and what brought us here. See all show notes on wokeandwired.com
    We discuss:  How Erin and I connected over our love for ceremonial cacao What is ceremonial cacao?  How music led Erin on a mystical healing path How she discovered her gift for toning, or Frequency Healing Our experiences with plant spirit consciousness  How Erin discovered cacao in Peru and ended up studying it deeply in Guatemala What is a ceremony?  How is ceremonial cacao different from hot chocolate? Why we created the Cacao Portal Experience Who is the Cacao Portal for?  The role that human design played in this collaboration between Erin and I  What is the 5D realm? What is Unity Consciousness?  Working with plant consciousness How Erin left corporate America and never looked back  Her top lesson from 8 years as a digital nomad Divine timing Transformation over information  What role SEO played in Erin finding me  Erin’s experience taking the Conscious Social Media Program Connect with Erin:  @erineber Erineber.com Erin Eber on YouTube Book a frequency healing with Erin  Latest toning package Free Insight Timer meditation Ready Erin Eber’s story here.
    Mentioned: The Cacao Portal Experience  Free cacao and frequency healing on May 3, 2020 Conscious Social Media Program Ksenia’s “What is cacao ceremony” blog post Keith’s Cacao Legacy Cacao Florencia Fridman of Cacao Lab on Woke & Wired  Shawn Askinosie shares about direct trade chocolate on Woke & Wired  Ksenia's TikTok about ceremonial cacao Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group.

    • 1 hrs 8분

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