37 min
#24 — Mindfulness of the Body - Guided Insight Meditation & Talk Alchemized Glory Collective
-
- Personal Journals
In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comme...
In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comme...
37 min