10 min
5 advices before 25 for your mental health, نصائح قبل خمس و عشرين سنة حول صحة نفسية 5 Dzmindset
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- Mental Health
Hello friend hope you all doing great , in this episode we will talk about 5 advices you need to know before you have 25
#1 - get it out : I mean here , don't let your trauma be a secret and I also suggested solutions
#2 - get out from your comfort zone : be someone who don settle for what he feels instead for what he want , trying new things and networking will improve your life .
#3 - choose your circle carefully: be aware that your friends, family have big impact on your mental health
#4- self love : do affirmatiion and also accept yourself for who you are
#5 : follow healthy lifestyle : scientists prove that people with good lifestyle can heal from chronical mental diseases .
Hope you will enjoy thi episode
Please shares your feedback, suggestions, thoughts on our page on Instagram: @dzmindsetpodacast
Hello friend hope you all doing great , in this episode we will talk about 5 advices you need to know before you have 25
#1 - get it out : I mean here , don't let your trauma be a secret and I also suggested solutions
#2 - get out from your comfort zone : be someone who don settle for what he feels instead for what he want , trying new things and networking will improve your life .
#3 - choose your circle carefully: be aware that your friends, family have big impact on your mental health
#4- self love : do affirmatiion and also accept yourself for who you are
#5 : follow healthy lifestyle : scientists prove that people with good lifestyle can heal from chronical mental diseases .
Hope you will enjoy thi episode
Please shares your feedback, suggestions, thoughts on our page on Instagram: @dzmindsetpodacast
10 min