6 episodes
Alison Williams-Smith Alison Williams-Smith
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- Society & Culture
Lets talk about what we already know. Being Female, over 40 and growing older as disgracefully as possible whilst doing our best to have optimal health...oh and did I forget that I also love natural skincare and clean eating...hope you do too!
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Start the day with h a pillow fight
Be positive. The little things in life make all the difference. We’re winning the long-term battle against eczema. It’s another lockdown but we are healthy and happy. Hope you all are doing well too
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We’re not perfect There’s ups and downs...
I’m new to all this change and it’s often quite scary...learn from your mistakes and move on. Don’t let the downs put you off. If you quit this new journey you can’t help others
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Surround yourself with positive people
Just talking about stuff again! Friends and family and all that jazz
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A Sunday Morning HELLO x
A quick talk about the daily foods you and your family eat. Why your choices are important - Why organic or bio-dynamic instead of commercially produced food?
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The Catalyst for going natural
Why you should take your health seriously when you feel you’re not living at 100% optimal health.
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Hello Good To Meet You
My back story. Why I decided to do a podcast. My sons struggle with eczema and how it changed all our lives for the better