87 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Alternative Health
    • 5.0 • 4 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep87: Responding To Diet Remarks Like A Champ

    Ep87: Responding To Diet Remarks Like A Champ

    Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or close friend. Check out my talk with Lynn Lazz, you’re going to learn how to answer these comments and never let them get you down again.
     
    Resources:
    For more from this episode’s guest expert, follow her on Instagram @pointalalynn.
    SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16!
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 51 min
    Ep86: Can I Get My Motivation Back?

    Ep86: Can I Get My Motivation Back?

    Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good endorphins you used to get. What happened? Did the motivation just disappear? Find out where and how to get them back, stronger and better than ever! 
     
    Resources:
    SIGN UP TO B'S FIT & FAB FALL WORKOUTS
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at support@baraaelsabbagh.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 19 min
    Ep85: Should You Be Having Supplements?

    Ep85: Should You Be Having Supplements?

    Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts about those magnesium, vitamin C, and B12 pills you’re taking.
    Resources:
     
    You can contact this episode’s guest Dr. Hadia Radwan via email on zjaziri@eim.ae.
     
    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

    • 50 min
    Ep84: How To Lose Belly Fat

    Ep84: How To Lose Belly Fat

    Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out. 
     
    Resources:
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now! 
     
    Be sure to binge listen to the most popular episodes from B for Better Health during our break:
    Be sure to binge listen to the most popular episodes from B for Better Health during our break:
     
    Ep 10: PCOS, Diet & Stubborn Weight Loss with Dr. Gael - those of you with PCOS can really benefit from this one. Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!  Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable!  Ep 59: One Question, Six Dieticians Answer - it’s a really cool episode where you get to hear the opinion of 6 different dietitians  If you prefer reading, then you may want to check these episodes on Baraa’s blog instead:
    Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!  Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable! 

    • 20 min
    Ep83: How To Make Healthy Home Cooked Food Appetizing

    Ep83: How To Make Healthy Home Cooked Food Appetizing

    If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids!
     
    Resources:
     
    You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks.
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now! 

    • 1 hr 5 min
    Ep82: How To Reverse Diet Correctly

    Ep82: How To Reverse Diet Correctly

    Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run.
    Resources
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!
     
    You can visit my website for more information about my 8 week nutrition and exercise program.
     
    You might also want to listen to my podcast episode about all things calories through this link!

    • 24 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

A Superfam;) ,

Amazing!

Love starting my Monday’s with these podcast, I’m automatically productive. So informative and helpful and somehow hits all the right topics that I wanted to look into but was too busy to do so. Keep going love to see this podcast grow and dig deeper in life.

abrarinomahmoud ,

Unique podcast!

This podcast is a fortune. I like how Braa discuss literally unique topics which I didn't hear of before and are actually a game changer. I hope that this valuable content will continue and that many people actually benefit of it.

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