Breakups, Broken Hearts, and Moving On with Janice Formichella Janice Formichella

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Is it time to say GOOD BYE to your breakup? I got you! 

In this episode I cover: 

-Why goodbyes are so painful for us

-Why saying goodbye to your breakup and putting it behind us is do damn hard

-The power of goodbyes

-A bunch of tips to say goodbye to your breakup

Get a pen and paper - it’s time to be intentional about your healing. 

Extra episodes to support your healing journey: 

10-day no-contact series

The no-contact rule: 5 tips for success

A letter to your ex

Quotes from this episode: 

“Faith is hard to embrace when you don’t know what is on the other side.” 

“It can be hard to leave something that isn’t good for you. Give yourself grace.”

“You deserve a relationship that is fully functional.” 

“I believe in the power of no contact.” 

“Have you ever set your mind to something that is out of reach? Do the same for your breakup.” 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

 

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.


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Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

Trigger warning: Emotional abusive,domestic violence,  intimate partner control. 

If you or someone you know is in an unsafe or abusive relationship please reach out to the National Domestic Violence Hotline at 800-799-7233.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

What do you do when you end up in a relationship that is unhealthy, toxic, and abusive? Today I am joined by a close friend who recently went through it. 

I’ve been through it too. And today I get to chat with Kelsey about our stories and how we navigated situations no one ever wants to find themselves in. We talk about: 

-What attracted us to the men who ended up almost breaking us

-The early red flags that we ignored or didn’t recognize

-The moments we realized how bad our situations were (our “oh shit” moments) 

-Signs of an unhealthy relationship

-How we got out

-What helped and what hurt as we healed and moved on

If you feel that you are in an unhealthy relationship I hope this episode will help you find the information, strength, and courage you need to remove yourself and look toward a brighter future. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.


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Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths. 

Hard truths can be confronting - but it is often the things that we find confronting that lead us to the most growth. Today’s episode covers 5 of the most important of these truths. 

Get ready - this might be the episode that finally changes things with your breakup. 

Episodes mentioned: 

163: MY recent breakup lessons

Resources from this episode: 

Thought Catalog: Hate to Break It To You But There is No Such Thing as “The One.” 

Quotes from this episode: 

“Holding fast to ideas about how unfortunate our breakup is and how much we need or want our ex keep us holding on fast to the past.” 

“No relationships end because they are working so well and serving both people. It was imperative that this breakup happen so that you could both go on to happier lives and better relationships in the future.”

“You already have everything that you need to be happy and whole right inside of you.”  

“The idea that there is “the one” or a “soulmate” for us is destructive. It leads people to make poor decisions and to stay in unhealthy relationships. It prevents people from being their own soulmates and investing in building a life that is rich with or without a partner.”

“The more honest you can be with yourself and the more responsibility you can take over your healing the more success you will have.”

 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.


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Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

It's time for a change! Buckle up and get ready!

Beat your breakup in THREE hours or less. Click here to get started. 



I wanna hear from you!!!

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.




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Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

Beat your breakup in THREE hours or less. Click here to get started. 

This week Julie and I are giving our favorite dating tips. And how do we know they work? We’ve used them - to date ourselves. 

You don’t have to wait around for anyone or anything to fall into place to have a vibrant, indulgent life filled with connection with self and new experiences. 

Dating yourself is a lifestyle that may be a learning curve but once you get over the hump there are so many opportunities to create the life you truly desire. In this week’s episode Julie and I discuss: 

-Why more people don’t take themselves on dates

-Getting over misgivings or discomfort around dating yourself 

-The benefits of solitude 

-What you will gain from dating yourself 

-Tips for planning a great solo date

-Activites to try

Visit Julie  JulieDemsey.com and on IG at JulieDemsey

👉Get her book, FOUND Swiping right on me to find love on Amazon here. 

Resources mentioned in today’s episode: 

On My Own by Florence Falk 

Solo: Building a Remarkable Life of Your Own by Peter McGraw

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

 @breakupspodcast

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.


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Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support

Pour a drink and get ready to talk shit about a **really** horrible rom-com! If you ever thought friends with benefits seemed impossible to pull off this movie will make you hate the idea, cringe, and think twice about even leaving the house again. 

I think this movie sucks. I am joined by friends Brian and Dessi to chat about what they think as well. Do Justin Timberlake and Mila have good chemistry? Is it permissible to keep socks on during sex? Relieve yourself in front of someone you want to have sex with? 

We’ve got opinions on it all. 

Want to hear the actual truth about friends with benefits? Check out episode 193 - ‘Friends with benefits.’

Beat your breakup in THREE hours or less. Click here to get started. 

What movie would you like me to dish about in a future happy hour episode? DM me and let me know. 

Want to connect?

Email: breakupspodcast@gmail.com

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.


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Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support