Counselor Toolbox Podcast with DocSnipes Dr. Dawn-Elise Snipes
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- Health & Fitness
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.
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Discovering Effective Holistic Methods for Anxiety Treatment
Chapters:
00:00:00 - An Anxiety Case Study
00:07:14 - Diet and Anxiety
00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion
00:21:49 - Sleep Problems and Chronic Pain
00:29:00 - Understanding Physical and Emotional Symptoms
00:36:02 - Weight of the World on Your Shoulders
00:43:03 - Cognitive distortions and interventions
00:49:55 - Identifying and Eliminating Disruptive Smells
00:57:05 - Weekly Checklist and Review
01:03:04 - Anxiety and HPA Axis Functioning
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Unlocking Life's Purpose_ Finding Meaning with ACT Therapy
Chapters:
00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills
00:06:22 - Creating a Rich and Meaningful Life
00:12:46 - Being Present in the Moment
00:19:11 - Acceptance of the present moment
00:25:52 - Experiential avoidance and its consequences in mental health
00:32:25 - Overcoming Negative Self-Judgment
00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings
00:45:43 - Establishing Values and Choosing a Direction
00:52:05 - Focusing on the Positive Amid Disarray
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Unveiling the Effects of Codependency _ Codependency Recovery Week 2
Chapters:
00:00:00 - The Impact of Codependent Behavior
00:01:55 - The Impact of Low Self-Esteem on Relationships
00:03:44 - Difficulties in Setting and Maintaining Boundaries
00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning
00:07:22 - The Impact of Hyper Vigilance
00:09:12 - The Impact of Fear of Abandonment on Relationships
00:11:07 - The Exhaustion of Emotional Dysregulation
00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion
00:15:06 - The Dangers of People-Pleasing and Enabling
00:16:51 - Examining the Impact of Codependent Behavior
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5 Ways Trauma Changes Your Thinking and Recovery Strategies
Chapters:
00:00:00 - How trauma changes your thinking
00:01:57 - The Impact of Trauma on Trust and Perception
00:03:56 - Perception of Safety and Trauma
00:06:05 - Feeling Safe in Unsafe Environments
00:08:19 - Reevaluating the safety of banks
00:10:20 - Distinguishing between what's in your control and what's not
00:12:29 - The Impact of Trauma on Predictability
00:14:39 - Facts, Context, Probability: Being Mindful and Prepared
00:16:38 - Embracing Powerlessness
00:18:35 - The Function of Brain Memories and Survival
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The Secret to Building Healthy Relationships_ Counselor Education
Chapters:
00:00:00 - Developing Healthy Support Networks
00:06:24 - Building and Maintaining Relationships
00:12:56 - Communication in Relationships
00:19:27 - Prioritizing Me Time and Relationships
00:26:19 - Strengthening Interpersonal Effectiveness
00:33:36 - Balancing Needs and Synergizing
00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships
00:47:07 - Communication Styles: Thinking vs Feeling
00:53:57 - Effective Communication and Interpersonal Skills
01:00:36 - Building Healthy Relationships Through Effective Communication
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Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation
Chapters:
00:00:00 - Lack of Motivation and Behavioral Strain
00:02:21 - Motivation and Goal Setting
00:04:33 - The Importance of Working on Relationships
00:06:44 - The Challenges of Hobbies and Relationships
00:08:42 - Seeking help from an expert
00:10:49 - The impact of distractions on progress
00:12:59 - Increasing motivation and attention levels
00:15:07 - Quitting Easily due to Lack of Energy and Regularity
00:17:24 - Strategies to Overcome Giving Up
00:19:36 - Starting with Small Goals
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