914 episodes

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Counselor Toolbox Podcast with DocSnipes Dr. Dawn-Elise Snipes

    • Health & Fitness
    • 5.0 • 1 Rating

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

    Discovering Effective Holistic Methods for Anxiety Treatment

    Discovering Effective Holistic Methods for Anxiety Treatment

    Chapters:
    00:00:00 - An Anxiety Case Study
    00:07:14 - Diet and Anxiety
    00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion
    00:21:49 - Sleep Problems and Chronic Pain
    00:29:00 - Understanding Physical and Emotional Symptoms
    00:36:02 - Weight of the World on Your Shoulders
    00:43:03 - Cognitive distortions and interventions
    00:49:55 - Identifying and Eliminating Disruptive Smells
    00:57:05 - Weekly Checklist and Review
    01:03:04 - Anxiety and HPA Axis Functioning
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    • 1 hr 4 min
    Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

    Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

    Chapters:
    00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills
    00:06:22 - Creating a Rich and Meaningful Life
    00:12:46 - Being Present in the Moment
    00:19:11 - Acceptance of the present moment
    00:25:52 - Experiential avoidance and its consequences in mental health
    00:32:25 - Overcoming Negative Self-Judgment
    00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings
    00:45:43 - Establishing Values and Choosing a Direction
    00:52:05 - Focusing on the Positive Amid Disarray
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    • 59 min
    Unveiling the Effects of Codependency _ Codependency Recovery Week 2

    Unveiling the Effects of Codependency _ Codependency Recovery Week 2

    Chapters:
    00:00:00 - The Impact of Codependent Behavior
    00:01:55 - The Impact of Low Self-Esteem on Relationships
    00:03:44 - Difficulties in Setting and Maintaining Boundaries
    00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning
    00:07:22 - The Impact of Hyper Vigilance
    00:09:12 - The Impact of Fear of Abandonment on Relationships
    00:11:07 - The Exhaustion of Emotional Dysregulation
    00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion
    00:15:06 - The Dangers of People-Pleasing and Enabling
    00:16:51 - Examining the Impact of Codependent Behavior
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    • 18 min
    5 Ways Trauma Changes Your Thinking and Recovery Strategies

    5 Ways Trauma Changes Your Thinking and Recovery Strategies

    Chapters:
    00:00:00 - How trauma changes your thinking
    00:01:57 - The Impact of Trauma on Trust and Perception
    00:03:56 - Perception of Safety and Trauma
    00:06:05 - Feeling Safe in Unsafe Environments
    00:08:19 - Reevaluating the safety of banks
    00:10:20 - Distinguishing between what's in your control and what's not
    00:12:29 - The Impact of Trauma on Predictability
    00:14:39 - Facts, Context, Probability: Being Mindful and Prepared
    00:16:38 - Embracing Powerlessness
    00:18:35 - The Function of Brain Memories and Survival
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    • 19 min
    The Secret to Building Healthy Relationships_ Counselor Education

    The Secret to Building Healthy Relationships_ Counselor Education

    Chapters:
    00:00:00 - Developing Healthy Support Networks
    00:06:24 - Building and Maintaining Relationships
    00:12:56 - Communication in Relationships
    00:19:27 - Prioritizing Me Time and Relationships
    00:26:19 - Strengthening Interpersonal Effectiveness
    00:33:36 - Balancing Needs and Synergizing
    00:40:23 - Understanding and Balancing Extroverts and Introverts in Relationships
    00:47:07 - Communication Styles: Thinking vs Feeling
    00:53:57 - Effective Communication and Interpersonal Skills
    01:00:36 - Building Healthy Relationships Through Effective Communication
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    • 1 hr 2 min
    Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

    Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

    Chapters:
    00:00:00 - Lack of Motivation and Behavioral Strain
    00:02:21 - Motivation and Goal Setting
    00:04:33 - The Importance of Working on Relationships
    00:06:44 - The Challenges of Hobbies and Relationships
    00:08:42 - Seeking help from an expert
    00:10:49 - The impact of distractions on progress
    00:12:59 - Increasing motivation and attention levels
    00:15:07 - Quitting Easily due to Lack of Energy and Regularity
    00:17:24 - Strategies to Overcome Giving Up
    00:19:36 - Starting with Small Goals
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    • 20 min

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