Family, fitness, and a sound mind. Straight up perspective from a dude who loves being a dad, is on an ever-continuous journey of mental growth and a peaceful mindset, and despite appearances, is infatuated with the world of fitness. Taking care of those you love has it’s challenges and if you wish to succeed, taking care of your mind and body is of most importance. Laugh, cry, lift, sweat, think, speak... anything from fun and comical to serious and philosophical can be found on the DadLifts Podcast.