22 min
Ep.4 - Soothe your heart - ways to release heavy energy and uplift your heart A.M. sisters Podcast
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- Self-Improvement
In this episode, you will find a conversation about practical things you can do to soothe your heart. We discuss the importance of identifying your emotions and we give tips on how to transmute negative ones, whether by writing or by talking to a trusted friend. Also, we talk about how completing small tasks can bring you great peace of mind.
TED talk mentioned in the episode: How boredom can lead to your most brilliant ideas
https://www.youtube.com/watch?v=c73Q8oQmwzo
You can find out more about the episode at: www.amsisters.com/words/soothe-your-heart
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode, you will find a conversation about practical things you can do to soothe your heart. We discuss the importance of identifying your emotions and we give tips on how to transmute negative ones, whether by writing or by talking to a trusted friend. Also, we talk about how completing small tasks can bring you great peace of mind.
TED talk mentioned in the episode: How boredom can lead to your most brilliant ideas
https://www.youtube.com/watch?v=c73Q8oQmwzo
You can find out more about the episode at: www.amsisters.com/words/soothe-your-heart
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
22 min