34 min
Fermentation 1.0 and 2.0 Talk to Me About Food
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- Food
Sandor Katz, a self-described fermentation revivalist and author of three books on the topic helps me unpack fermentation. What it is and why it’s so engrained in all food cultures. He talks about the role of fermentation in preserving food then explains how fermentation plays a vital role in helping us get the most of the nutritional content of food by breaking food down into easier-to-digest elements, like amino acids. Apparently, we don’t benefit from the full nutritional potency of manufa...
Sandor Katz, a self-described fermentation revivalist and author of three books on the topic helps me unpack fermentation. What it is and why it’s so engrained in all food cultures. He talks about the role of fermentation in preserving food then explains how fermentation plays a vital role in helping us get the most of the nutritional content of food by breaking food down into easier-to-digest elements, like amino acids. Apparently, we don’t benefit from the full nutritional potency of manufa...
34 min