Fitter, Faster & Happier - The Female Runner Athlete's Podcast Indira

Fresh off an 18th place finish (2nd European) at the world U20 cross country championships, Jess Bailey is one of Britain's top junior talents and this episode sees her talk through her experience so far.

Jess has competed on the world stage across Mountain Running, Track, and Cross Country, and despite still being at school studying for her A-Levels, she demonstrates an excellent mindset which she shares with us.

Definitely lots to be learned from this episode, especially if you are an aspiring young athlete, so be sure to stay tuned to pick up some tips and find some motivation if you are currently suffering a running related setback.

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Be sure to follow the podcast for updates and to send in your listener questions.

Pippa Woolven is a former GB athlete and the founder of Project RED-S

In this episode she shares her experience of RED-S and how this led to the creation of Project RED-S. She shares her reflections upon the state of RED-S and the changes she has seen over the years, and the direction she hopes to see things move towards in future years.



RED-S is a condition whereby energy intake does not support energy expenditure. It can affect people and athletes of all levels and abilities and can have serious short and long term consequences. So please be sure to seek the relevant medical and professional advice if you feel anything resonates with you. And check out the website @ Project RED-S for further information on all things RED-S



#RED-S #Femaleathlete

Phoebe Barker is an international runner, vet student at Cambridge University, and triathlete. In fact it was triathlon which brought her back to running, and running faster then ever, after a major injury led to her wanting to stop running.

This episode sheds light on how to Phoebe balances her life and running, and achieves a lot of success within running off very few miles. She also shares a her struggles with iron levels and the journey to resolving this, which uncovered a coeliac diagnosis.



Be sure to follow the podcast for feedback, guest questions, and more...



#femalerunner #triathlete #athlete #anaemia #medstudent #vetstudent #coeliacathlete

Innes FitzGerald the one everyone is talking about as the next biggest super talent on the running stage.
But who is she, where did she come from, and aside from bucket loads of natural talent what does she do to perform so well so consistently.
This episode gives you a little bit of insight into Innes approach to training and racing and some of her background into and around the sport.
She is definitely a very level headed individual, and has a very strong long term mindset. She has also made her mark as an advocate for the environment, demonstrating her commitment to her beliefs through her approach to travel and food,

Be sure to leave your thoughts and follow the podcast on Instagram for more.

Thanks to all the listeners who sent in questions!
#innesfitzgerald #running #juniorrunner #europeanchampion #alevelathlete

Everyone has heard of it, but does everyone really know what it is and what it can include?

Todays guest is Dr Philip Hurst a Senior Lecturer at Canterbury Christ Church University, and a man who has worked on projects commissioned by the International Olympic Committee for The World Anti Doping Agency.

THIS EPISODE CONTAINS A SCREEN SHARE SO BE SURE TO CHECK YOUR SCREEN AT 31.23 for how to check drugs against WADA rules

This episode will bring you up to speed ( but not with it;)) on all things doping and anti-doping. Including a deep dive into some serious sports psychology around the placebo effect and how this will be impacting you; where to check the legality of substances you are putting in your body; and the ins and outs of substance use and abuse.

LINKS

TUE

GlobalDro

Podcast via all socials and platforms and feedback from

#doping #sportspyschology #placebo #running #athletics #womens

How can you reach your maximum running potential? Do you know what is going on behind the scenes of your training, how your unique physiology is contributing to your running performance, and which areas you should focus on to see the most improvement?

Well join Dr Richard Blagrove (Bsc(hons) MSc, PhD, SFHEA, PGCE, ASCC, CSCS) A highly qualified strength and conditioning coach, senior lecturer in Physiology, invited member of the Royal Osteoporosis Society, and author, on all things around running physiology, and bone health in female endurance athletes.

Including talk around THE SUPER SHOES and what is really going on with these!

Please feel free to send any enquires to Rich via email

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Be sure to follow the podcast on Instagram for updates, guest requests, feedback, and more.....


#RED-S #Female #Athlete #Runner #Physiology #bonehealth #endurancesport