Girl Talk! - Products We Can’t Live Without, Feminine Care Tips, Impactful Wellness Routines, and Attracting Aligned Friendships with Health and Wellness Business Mogul, Lauren Plunk Wellness Her Way with Gracie Norton

It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you! 




TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx




You can learn more about Lauren by following her on Instagram HERE.




PRODUCT LINKS:

Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off

Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off

Wildwonder Raspberry Lychee Flavor

Poppi Prebiotic Soda 

Rebecca Faria Lymphatic Tea Strips 

Kettle and Fire Bone Broth

Kroma Wellness Bone Broth Powder

Trace Mineral Drops 

Trace Mineral D3 + K2

Pumpkin Seed Oil

Oura Ring

Beauty by Earth Self Tanner

Coco & Eve Self Tanner

Tongue Scraper

First Aid BHA/AHA Exfoliant 

Truvani Protein Powder

Ritual Protein Powder

Wholier Protein Powder

Epic Protein Powder by Sprout Living 

Nufyx Protein Powder







LAUREN’S SLEEPY TIME NECESSITIES: 

HoomBand 

Silk Bonnet

Silk Eye Mask

Surgical Mouth Tape 







CONNECT WITH ME:




Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.