104 episodes
Growth & Grace Amber Lea Gray
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- Self Help
Welcome to the Growth and Grace Podcast, hosted by Amber Lea Gray, an empowerment coach, pastor & creative! This is a podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. Want to connect more? Head over to www.amberleagray.com
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Pep Talk
Hey there friends! I've noticed some patterns lately in conversations with friends and colleagues, and I just can't shake it. So today's episode is a pep talk. I don't know what else to say except that if you've been struggling lately at all, this episode is for you.
www.amberleagray.com -
Procrastination
REPLAY: Have you ever told yourself, I work better under pressure?! Unpopular Opinion: It's not true! It's not that you work better under pressure... it's that you actually work under pressure. In this episode I unpack why we procrastinate and some tips on how to beat it. If you want to be more productive, then this episode is for you!
www.amberleagray.com
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Reset Button
Who is ready to hit the reset button? We have had 12 months of disappointments and excuses. Yes this season has been hard for many of us, but it is time that we switch our mindset to focus on what we CAN do. In this episode, I talk about what hitting the reset button in your life can look like. We also have a little group challenge at the end!
www.amberleagray.com
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Celebrate & Biggest Takeaways
Hip Hip Hooray! Today we are celebrating 100 episodes of the Growth & Grace podcast! I'm sharing with you my biggest takeaways from the last 99 episodes. These are the 10 most transformational lessons we've learned together. Here's to the next 100 episodes!
www.amberleagray.com
Soul Care Group -
Shame Resilience
On today's episode of the Growth & Grace Podcast, I am breaking down the steps to build some shame resilience. So often we feel shame about who we are and where we're from. It keeps us stuck, and holds us back from growing into who we want to be. Shame is messy and it is hard, but YOU can do hard things. This episode lays 4 basic steps to start building shame resilience.
www.amberleagray.com
Soul Care Group: https://mariettafumc.churchcenter.com/registrations/events/694957 -
Moving Forward
Do you feel stuck? Maybe in a rut? Do you have goals, but are struggling with taking the necessary steps to get where you want to go? Then this is the episode for you! Today I go through a list of 10 things that we need to let go of in order to move forward!
www.amberleagray.com
www.instagram.com/amber.lea.gray
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