104 episodes

Welcome to the Growth and Grace Podcast, hosted by Amber Lea Gray, an empowerment coach, pastor & creative! This is a podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. Want to connect more? Head over to www.amberleagray.com

Growth & Grac‪e‬ Amber Lea Gray

    • Self Help

Welcome to the Growth and Grace Podcast, hosted by Amber Lea Gray, an empowerment coach, pastor & creative! This is a podcast of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about. Want to connect more? Head over to www.amberleagray.com

    Pep Talk

    Pep Talk

    Hey there friends! I've noticed some patterns lately in conversations with friends and colleagues, and I just can't shake it. So today's episode is a pep talk. I don't know what else to say except that if you've been struggling lately at all, this episode is for you. 

    www.amberleagray.com 

    • 12 min
    Procrastination

    Procrastination

    REPLAY: Have you ever told yourself, I work better under pressure?! Unpopular Opinion: It's not true! It's not that you work better under pressure... it's that you actually work under pressure. In this episode I unpack why we procrastinate and some tips on how to beat it. If you want to be more productive, then this episode is for you! 

    www.amberleagray.com

    Click here to join the Soul Care Group

    • 18 min
    Reset Button

    Reset Button

    Who is ready to hit the reset button? We have had 12 months of disappointments and excuses. Yes this season has been hard for many of us, but it is time that we switch our mindset to focus on what we CAN do. In this episode, I talk about what hitting the reset button in your life can look like. We also have a little group challenge at the end! 

    www.amberleagray.com 

    Join the Soul Care Group

    • 17 min
    Celebrate & Biggest Takeaways

    Celebrate & Biggest Takeaways

    Hip Hip Hooray! Today we are celebrating 100 episodes of the Growth & Grace podcast! I'm sharing with you my biggest takeaways from the last 99 episodes. These are the 10 most transformational lessons we've learned together. Here's to the next 100 episodes! 

    www.amberleagray.com 

    Soul Care Group

    • 14 min
    Shame Resilience

    Shame Resilience

    On today's episode of the Growth & Grace Podcast, I am breaking down the steps to build some shame resilience. So often we feel shame about who we are and where we're from. It keeps us stuck, and holds us back from growing into who we want to be. Shame is messy and it is hard, but YOU can do hard things. This episode lays 4 basic steps to start building shame resilience. 

    www.amberleagray.com

    Soul Care Group: https://mariettafumc.churchcenter.com/registrations/events/694957

    • 15 min
    Moving Forward

    Moving Forward

    Do you feel stuck? Maybe in a rut? Do you have goals, but are struggling with taking the necessary steps to get where you want to go? Then this is the episode for you! Today I go through a list of 10 things that we need to let go of in order to move forward! 

    www.amberleagray.com

    www.instagram.com/amber.lea.gray

    • 14 min

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