It’s All About Health & Fitness Vicki Doe Fitness

We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.

We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.

We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture".  This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.

We talk about empowering women by unlocking our health and wealth through practicing inclusion. We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health.

We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!

We talk about research articles and hot topics. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an "opportunity". The upbeat approach!