Mindspeak: Holistic Mental Health with Holly Higgins Holly Higgins
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- Health & Fitness
Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
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050: Insomnia and Sleep Issues - Subconscious Root Causes
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:Why common treatments for insomnia often don't workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences c...
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049: That Thing You've Been Avoiding
Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered:Hospital bills and household tasks (AKA, stupid things I avoided and regretted)A story about a window that might change your lifeWhy we avoid the little things, and what to do ...
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048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis
If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered:How addressing the wounds of your inner child can influence your role as a parentConscious parenting: what it is (and what it isn't)Fate vs. control: emotional wounds as sacred teachersWhat to do when parent...
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047: Why Do I Feel So Bad?
Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered: The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's)W...
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046: The Tool That Skyrocketed My Intuition (Plus Workshop Announcement!)
Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered:How I was introduced to pendulumsWhen I started using a pendulum to tap into my intuitionHow I use a pendulum to make everyday decisions (and serious decisions, too!)How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and moreDetails on my upcom...
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045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy
If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:Personal and professional life updates (roosters and '90s songs)Standard hypnotherapy vs. Rapid Transformational Therapy (RTT) Can hypnosis work if you have trouble remembering your past? What if you can't access the "right" memory in a hypnotherapy session?What if you have a background of trauma, or are apprehensive about what might come up?What if you can't vi...