Psychology of Aging with Dr. Regina Koepp Dr. Regina Koepp

#107- Today we're diving deep into a topic that affects many older adults but is often misunderstood: depression and anxiety.While these mental health conditions are prevalent among older adults, they are not a normal part of aging and deserve our attention and care.Episode Highlights:Understanding Depression and Anxiety in Older Adults:Depression and anxiety are prevalent but not normal aspects of aging.These conditions need to be recognized and treated to prevent serious health impactsEffec...

#106- Did you know that 65% of adults over 65 report high-risk drinking? Understanding the unique impacts of alcohol on aging bodies is crucial for all of us.In this episode, I'll walk you through three key considerations: increased sensitivity to alcohol, health complications, and harmful interactions with medications. We'll also discuss common triggers for increased alcohol use and practical tips for caregivers and healthcare providers to help identify and manage problem drinking among olde...

Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating these sensitive conversations with compassion and effectiveness. Learn from Dr. Regina Koepp, a geropsychologist, as she shares expert tips on:Starting the Conversation: Discover how to empathize and validate their feelings to create a supportive dialogue.Dispelling Myths: Uncover common misconceptions about aging and men...

#104- In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults. Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire. You'll embark on a journey exploring: the fleeting nature of life and the importance of embracing every moment, the profound impact of human connection, the relentless pursuit of meaning and purpose, the eterna...

#103-Ever wondered if older people get anxious just like young folks do? Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions:1. How does anxiety manifest differently in older adults compared to younger individuals?2. What biological, psychological, and social factors contribute to anxiety in seniors?3. What is the difference between everyday stress and an anxiety disorder in an olde...

#102- Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true connections. Plus, if medical conditions have you worried about intimacy, we've got you covered. This episode includes 5 essential tips for keeping the spark alive, even when health challenges arise. ...