The Chris Terrell Podcast Chris Terrell

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In this episode of The Chris Terrell Podcast, Chris delves into the complexities of weight loss, personal finance, and self-improvement. He shares his journey of losing 125 pounds, advocating for gradual lifestyle changes and habit-building over sheer willpower. 



Joined by Mike, who lost 110 pounds, they discuss the emotional aspects of weight loss, the roles of guilt and self-kindness, and strategies for transforming negative self-talk. 



The episode further explores parallels between managing finances and dieting, emphasizing self-discipline, clarity of motives, and overcoming psychological challenges like imposter syndrome. 



Listeners are encouraged to find peace within themselves, adopt conscious habits, and reconsider their approaches for sustained wellness. 



00:00 Introduction and Host's Weight Loss Journey

01:18 The Slow and Steady Approach to Weight Loss

03:10 The Importance of Letting Go and Lifestyle Changes

06:00 Community and Resources for Weight Loss

07:50 Introducing the Guest: Mike's Weight Loss Journey

09:23 Mike's Turning Point and Mindset Shift

12:38 Struggles with Body Image and Emotional Eating

35:06 Chasing Happiness Through Weight Loss

35:45 Realization and Gradual Change

36:23 The Importance of Self-Kindness

37:13 Facing the Reality of Weight Loss

38:32 A Turning Point at the Gym

43:06 Connecting with the Old Self

47:36 The Role of Guilt and Shame

51:25 Rebuilding a New Life

01:02:04 The Misconception of Weight Loss Solutions

01:09:36 Defining True Commitment to Diets

01:10:11 Personal Experiences with Eating Habits

01:11:58 Drive-Thru Dilemma and Fast Food Struggles

01:13:09 Facing Fears and Overcoming Food Challenges

01:14:30 Embarrassing Moments and Weight Struggles

01:16:04 Professional Life and Personal Appearance

01:20:37 The Journey of Self-Acceptance

01:22:55 The Power of Self-Reflection

01:30:52 Understanding Emotional Eating

01:40:40 The Never-Ending Weight Loss Journey

01:41:55 Outro and Final Thoughts





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My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

Three ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Embracing Change and Creating the Life of Your Dreams



In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago. 



This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he'll be sharing that with you here. Plus, Chris is going to talk about all the lessons he learned from his dad and the amazing moments from his own journey of self-discovery and personal growth since he passed away 5 years ago. 



In this inspiring episode, Chris emphasizes the importance of setting clear goals, maintaining relentless forward progress, and fostering a positive mindset. He offers invaluable insights and actionable advice for listeners on their own transformative journeys towards living life to the fullest!



00:00 Introduction and Weekly Check-In

00:37 Personal Weight Loss Journey

01:14 Reflecting on Father's Passing

02:12 Writing the Final Letter

06:10 Reading the Letter to Father

13:08 Post-Funeral Reflections

23:13 Lessons Learned Over Five Years

33:42 Reflecting on Personal Growth

33:58 The Power of Externalizing Thoughts

35:56 Trusting Yourself and Your Intentions

38:16 Managing Expectations

41:21 Embracing Emotions

44:03 Relentless Forward Progress

48:35 The Impact of Thoughts

53:04 Creating the Life of Your Dreams

59:23 Conclusion and Final Thoughts



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

Three ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss



In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action. 



Chris also discusses the core principles of belief, fear, and being present in the moment, stressing that lasting weight loss requires a fundamental change in habits and mindset. He encourages listeners to embrace patience, courage, and self-acceptance to achieve their goals. 



Additionally, Chris highlights feedback from his audience and invites listeners to join his free Facebook group and tune into his live YouTube sessions.



00:00 Welcome to the Chris Terrell Podcast

00:38 Chris's Weight Loss Journey

01:50 The Reality of Weight Loss

03:32 Community and Feedback

06:08 Lessons from Personal Experience

07:37 The Value of Time and Action

10:11 Understanding the Present Moment

12:07 Personal Transformation Insights

25:19 The Power of Small Actions

25:48 The Lesson of Patience

26:07 Understanding Belief

26:33 Embracing Fear

27:08 Living in the Present

28:48 The Value of Time

29:39 The Journey of Weight Loss

35:41 The Role of Fear in Success

41:54 Self-Acceptance and Courage

47:05 Concluding Thoughts



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

Three ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Embrace the Turtle: Becoming a Weight Loss Champion



In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of successful weight loss champions, ranging from increasing daily steps to prioritizing protein and fiber. He also addresses the challenges and emotional hurdles faced along the way, encouraging listeners to adopt a champion’s mindset and never give up.



00:00 Welcome to Your Weight Loss Quest with Chris Terrell

00:35 Chris's Personal Weight Loss Journey and Insights

01:56 Embracing the Slow and Steady Approach to Weight Loss

02:29 The Reality of Weight Loss: Expectations vs. Reality

03:12 Chris's Illness and Commitment to the Podcast

04:47 10 Things Weight Loss Winners Do Differently

07:19 Join the Community and Engage with the Podcast

20:40 The Importance of Mindset in Weight Loss Success

25:06 Breaking Free from Unhealthy Family Eating Habits

26:00 The Power of Self-Regulation in Eating

26:22 Turning Mistakes into Professional Growth

28:45 Regular Weigh-Ins: A Professional Habit

31:56 Prioritizing Satiating Foods for Weight Loss Success

36:22 The Professional Approach to Weight Loss

37:31 Embracing the Champion Mindset

40:09 Facing Life's Challenges Like a Pro

41:41 The Continuous Journey of a Weight Loss Champion



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

Three ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Transforming Your Self Image for Weight Loss Success



This podcast episode delves deep into the profound insights from Maxwell Maltz's 'Psycho-Cybernetics', focusing on the transformative impact of altering one's self-image and understanding the mechanics of failure on personal development and weight loss journeys. 



In this episode Chris Terrell explores Maltz's observations on plastic surgery patients and how physical changes often fail to bring internal happiness, leading to a powerful discussion on the critical importance of setting realistic goals and nurturing a positive self-image. 



Through compelling personal anecdotes and impactful examples from the book, the episode underscores the detrimental effects of perfectionism and the victim mentality on achieving success. The host confidently emphasizes the immense power of embracing an attitude of self-love, confidence, and satisfaction from the outset, rather than waiting to achieve one's goals. 



The advice given is to proactively model successful behaviors, critically question one's self-image in relation to one's goals, and boldly embrace a forward-moving life transformation for genuine, lasting change.



00:00 Introduction to Psycho Cybernetics and Its Impact

05:23 Exploring the Failure Mechanism: A Deep Dive

07:08 Practical vs. Perfectionistic Goals: A Weight Loss Perspective

11:29 The Power of Self-Image in Achieving Goals

13:04 Frustration and Problem Solving: A Critical Analysis

18:01 Embracing a Positive Self-Image for Lasting Change

22:48 Modeling Success: Strategies for Sustainable Weight Loss

27:45 Conclusion: Transforming Life Beyond Weight Loss





—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

Three ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell



In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.



00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons

00:37 My Journey: From Yo-Yo Dieting to Loving Life

01:15 Reflecting on Change: The Impact of My Father's Passing

03:00 Evolving the Podcast: Addressing Burnout and Boredom

04:51 Introducing a New Direction: Learning from My Mentors

05:42 Deep Dive into 'The Seven Habits of Highly Effective People'

07:48 Join the Community: Engaging with Social Media and Group Coaching

09:24 Applying 'Begin with the End in Mind' to Weight Loss

18:12 Envisioning Your Future Self

18:49 The Impact of Childhood on Beliefs and Habits

20:21 Understanding and Overcoming Genetic and Learned Eating Habits

22:05 The Power of Self-Reflection and Responsibility

24:02 Crafting a Vision for Personal Transformation

29:47 Embracing the Journey of Personal Growth

30:00 Engaging with the Audience and Future Plans





—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

Three ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message