31 min
The Lure And Lies Of Our Metabolic Health - Part 1 U R Love Podcast
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- Health & Fitness
Not all fats are made the same.
In this episode, Dr. Robert Lustig teaches us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them.
Dr. Lustig also discusses the history of onset metabolic disease and food policy in the United States, outlining culprits of their epidemic impacts on public health.
Not all fats are made the same.
In this episode, Dr. Robert Lustig teaches us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them.
Dr. Lustig also discusses the history of onset metabolic disease and food policy in the United States, outlining culprits of their epidemic impacts on public health.
31 min