With Intention Cami Sophia
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- Education
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Hosted on Acast. See acast.com/privacy for more information.
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97. Unbothered girl diaries
Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self!
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96. Spilling the tea on overthinking, friendships & body image
This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image!
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95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self
Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts.
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94. 5 Steps to becoming your happiest self
Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life.
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93. Sleepy girl diaries
This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine.
Ps. Here is the link to join the confident girl summer challenge!!
https://www.becomingyoubycami.com/
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92. Spring reset, productive morning routines & healthy habits
Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity.
Hosted on Acast. See acast.com/privacy for more information.