1 hr 3 min
EP 189: Ayurveda and Resilience | John Douillard Radical Responsibility Podcast with Fleet Maull Ph.D
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- Self-Improvement
In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.
We Also Discuss:
The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilienceHow physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousnessPractical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits
In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.
We Also Discuss:
The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilienceHow physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousnessPractical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits
1 hr 3 min