Fast for Longevity, with Less Hunger, with Dr. Valter Longo Making Sense of Science

You’ve probably heard about intermittent fasting, where you don’t eat for about 16 hours each day and limit the window where you’re taking in food to the remaining 8 hours.But there’s another type of fasting, called fasting-mimicking diet, with studies pointing to important benefits for health and longevity. For today’s episode, I chatted with Dr. Valter Longo, a biogerontologist at the University of Southern California about all kinds of fasting, and particularly the fasting-mimicking diet, ...