Freedom from Attachment Tracy Crossley

Feeling trapped in the same day on repeat?

You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, perhaps you go through the motions, but never truly break free from what feels like a prison.I lived there for years and kept waiting for things to change, but they didn’t, til I did.

Join me as I talk about the profound shift that allowed me to manifest a life of freedom, joy, and authentic alignment. Discover how four simple words—"I don't have to"—unlocked my prison door, and then the HOW for my next steps.

In this episode, you’ll discover:
* Exercises for getting out of your head, the gateway to miracles
* Get rid of fear-based choices and trying to control what you can’t
* My path of overcoming attachments and becoming curiosity
* Stop forcing things from lack and allow the universe to support your desires

Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray into publishing.

Despite setbacks, including a failed literary magazine, Summer's resilience shines through. She candidly shares her journey into personal growth coaching and the creation of Flow Dreaming, an emotional strength-building technique. From working with Louise Hay to authoring "Stuff Nobody Taught You," Summer's story is a testament to adapting and thriving through life's pivot points.

What You Will Learn:
* Recognizing and embracing life’s pivot points.
* Techniques for manifesting and achieving your goals using Flow Dreaming.
* Using emotional strength and inner wisdom to overcome obstacles.
* Real-life stories on reinventing yourself after setbacks.

Life will continue to support me. It always has. I can't cherry-pick this and say the good things support me and the bad things betray me. It just supports me, whatever I do. ~ Summer McStravick

Ever notice the nightmare stories in your mind are not a fairy tale, but you somehow attach a “happy ending” to them? Let’s get into the profound impact of these narratives on our lives. She talks about the path of the fairy tale shaping our expectations and leading us into a skewed fantasy world. Tracy shares her own experiences, and what to do to have a REAL happy ending.

What You Will Learn:
* How personal fairy tales create unrealistic expectations and a victim mentality.
* The impact of societal narratives on personal relationships and self-worth.
* Learn to rewrite the stories we tell ourselves.
* Being curious and vulnerable to get what you want.

What is your truth? It’s talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wheel of following someone else’s idea of you being your authentic self.

In this conversation Liz gets real about her own winding path from poverty and trauma to outward "success" that ultimately felt hollow. You'll be moved by her vulnerability in sharing how she overcame a scarcity mindset, tuned into her inner wisdom, and summoned the courage to blaze her own trail.

Here's a glimpse of their dialogue:
* How human design awakened new levels of self-awareness
* Liz shares overcoming self-doubt and societal conditioning
* Simple exercises to build a relationship with yourself
* Inspiration for taking your own terrifying-yet-liberating leap of faith
* A refreshing reminder that you're worthy of joy

Freak out mode, ever experienced it?

Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the feeling of fight, flight or freeze mode would automatically without thought propel me into a reaction. And then I’d feel bad afterwards or even while acting in this way, wanting to control the situation (yes, control).

In this episode, Tracy Crossley explains why emotional maturity often lags behind intellectual maturity, tracing these reactions to early attachment patterns and unmet needs. She shares her own journey and offers a three-step process for emotional growth: awareness, feeling your feelings, and taking emotionally risky actions. By embracing discomfort, you can respond from a grounded, adult state instead of a triggered, childlike one.

Tune into this episode to:
• Learn why you still react like you are five when upset and the root causes
• Gain actionable advice to grow up emotionally through self-work
• Hear Tracy’s personal examples of her emotional immaturity and growth
• Understand how to show up emotionally mature with difficult people
• Get the 3 steps to end relationship intensity and anxious/avoidant patterns

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self.

Tune in to uncover:
* Release guilt, destructive conditioning, and limiting beliefs
* Signs from beyond that indicate your loved ones are trying to communicate
* Why everything that happens is meant to lead you to radical self-love
* How to tap into dormant inner wisdom when you feel lost or overwhelmed
* The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you