How to Actually Process Your Emotions with Madison Arnholt Spark Your Light

Today is a very special episode because I have a beautiful guest with me who happens to be one of my closest friends, Madison Arnholt. She is an energy, and intuition coach, and the host of the “Magnetically You” podcast. She supports her clients in developing their intuitive abilities and healing their energy fields in order to help them live more harmonious and meaningful lives. Our topic today is something every human in the entire world could benefit from- learning how to actually process emotions!
 
In this episode, you'll learn: 
• Why you feel "triggered" and how to respond the next time this happens
• How to release blame and take responsibility for your own triggers
• How to heal deeply rooted wounds that continue to resurface
 
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
 
Listen to Madison's interview on the SYL podcast from 2020: https://directory.libsyn.com/episode/index/show/sparkyourlight/id/16288874
Follow Madison on Instagram: www.instagram.com/madison.arnholt
Madison's Website: www.madisonarnholt.com
Book an Inner Voice Session with Madison: https://www.madisonarnholt.com/innervoice